I have been using Max-OT for a few weeks now and I'm enjoying it. I've used it in the past, but never actually found an answer to one question. When do you increase the weight?
Lets say I'm doing 3 sets of incline bench at 225 lbs. First and second set I do 6 reps, the third set, I only do 5 though. Would I increase the weight 5 pounds assuming I can do at least 4 reps all 3 sets with this increase, or do I only increase the weight when I do 6 reps for all sets on a specific exercise?