So I hadn't done bicep workout in a while and am getting back into lifting. Instead of taking it slow I decided to jump back in 110%. Well I lifted biceps on Sunday (a quite intense 25 minute workout). My arms still hurt like crazy today.
It's not a good hurt necessarily, it's really sore inside my elbows (like top or forearm, tendons inside inner elbow, lower bicep close to elbow joint) almost to where I can't straighten my arms.
1. Did I damage something?
2. Should I use heat/cold to help?
3. Will stretching it help or make it worse?
4. Am I an idiot for not taking it slow?
It's not a good hurt necessarily, it's really sore inside my elbows (like top or forearm, tendons inside inner elbow, lower bicep close to elbow joint) almost to where I can't straighten my arms.
1. Did I damage something?
2. Should I use heat/cold to help?
3. Will stretching it help or make it worse?
4. Am I an idiot for not taking it slow?