Chest exercises....

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    Chest exercises....


    Which exercise gets the best results for the middle part of the chest? Im saying the vertical part. The two parts where the chest are almost together...

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    Close grip flat bench press will hit the inner chest and also hits your tris quite well.
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    Quote Originally Posted by cmc View Post
    Close grip flat bench press will hit the inner chest and also hits your tris quite well.
    agreed. place your palms on the bar (next to each other) with your thumbs out (touching each other) that's about where you want your hand placement. make this movement slow, i know guys who moved fast at first and srtained their wrists. you only need to come down to about 2 or 3 inches off your chest to protect your wrists or where it feels comfortable for you.
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