Chest exercises....

  1. Registered User
    RickWolves's Avatar
    Join Date
    Jan 2009
    Posts
    6
    Rep Power
    72

    Chest exercises....


    Which exercise gets the best results for the middle part of the chest? Im saying the vertical part. The two parts where the chest are almost together...

  2. cmc
    cmc is offline
    Registered User
    cmc's Avatar
    Stats
    5'9"  193 lbs.
    Join Date
    Jan 2009
    Posts
    237
    Rep Power
    192

    Close grip flat bench press will hit the inner chest and also hits your tris quite well.
  3. Registered User
    lennoxchi's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Jan 2007
    Posts
    3,640
    Rep Power
    2365

    Quote Originally Posted by cmc View Post
    Close grip flat bench press will hit the inner chest and also hits your tris quite well.
    agreed. place your palms on the bar (next to each other) with your thumbs out (touching each other) that's about where you want your hand placement. make this movement slow, i know guys who moved fast at first and srtained their wrists. you only need to come down to about 2 or 3 inches off your chest to protect your wrists or where it feels comfortable for you.
    •   
       

Similar Forum Threads

  1. Chest exercises with shoulder injury
    By mjswss57 in forum Training Forum
    Replies: 3
    Last Post: 02-05-2010, 08:15 PM
  2. Chest isolation exercises
    By AntonG42O in forum Training Forum
    Replies: 18
    Last Post: 07-30-2009, 10:34 AM
  3. Tall+Chest exercises = need help
    By Reverin in forum Exercise Science
    Replies: 43
    Last Post: 02-16-2008, 04:57 PM
  4. Chest exercises that don't work shoulders?
    By The Doberman in forum Exercise Science
    Replies: 5
    Last Post: 10-04-2005, 11:40 AM
  5. Unique Chest Exercises
    By Phoenix rising in forum Training Forum
    Replies: 16
    Last Post: 07-01-2005, 05:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.