Best way to increase bench press strength

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  1. Quote Originally Posted by RenegadeRows View Post
    So you must know what I'm talking about then
    I do. And, as I stated it's not a big difference...

  2. im just talking from experience. I used to be one of the guys who only worked out upper body, i read that doing squats will help out in full body strenght so i started and my bench and other lifts instantly went up. Not "astrinomicly" but they increased much faster.


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