Looking for some advice/opinions here... alot of the workouts I see are based on size and growing big..I am looking for more of a strength/explosive program.. maybe something similar to what a football player or fighter might do... main goal is to have power and be able to explode with it..
I just started looking into HIIT for endurance.. but if you got any endurance drills or tips that would be helpful too..
thanks
I just started looking into HIIT for endurance.. but if you got any endurance drills or tips that would be helpful too..
thanks