Strength workouts...

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  1. and the tape on his nose.. same thing? to force him to breath out his mouth?.. interesting not sure I would walk around the gym with that on though
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Ya it forces him to breath through the mouth and snorkel.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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  3. The also check his plasma lactate levels after every round. Some of the stations are a little ridiculous and his technique on clean and press is terrible, but the hypoxia element is more of what I was trying to emphasize. I have also heard of having a mouth cover to force breathing solely through the nose bc you are more likely to suffer a KO/knockdown when your jaw is agape.
    M.Ed. Ex Phys


  4. Another style of training to look into is strongman training because it forces you to not only adapt to large training loads, but also for long periods of time.
    M.Ed. Ex Phys


  5. yea I seen the strongman catergory here has a sticky with a bunch of westside training info which I am gonnabe reading as well... looks like I got my work cut out for me with all the readingI got ahead of me from crossfit to westside to dinosaur.. all looks like great stuff.. will be trying to put something together as I go as what is working best for me
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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  6. Westside is much, much different from strongman training. Westside was designed to increase the strength in the 3 main powerlifts: squat, bench, and deadlift. It can be tinkered to accommodate a more athletic type of scheme and some of the principle are very important.

    Crossfit will help with endurance, there is no denying that, but you said you wanting strength and power. I have yet to see a crossfit'er put up some big numbers in the gym (I really don't care how many reps of 95-135 C/P you can do, lifting big makes you strong) and there are an abundance of them at my gym. One of my training partners swears by the basic crossfit principles, lower-weight, high-rep stations, and he ends up gassing out because of the overall strength difference. I am may be in better shape than someone, but, if they're physically stronger than me, then I will get worn out trying to overcome them (paging Robdog...)
    M.Ed. Ex Phys


  7. As well don't be afraid to sort of mix and match different elements.

    As far as hypoxic drills I do hypoxic swimming drills quite a bit. 50m laps and take 1 breath per stroke the 1st lap, then 1 breath per 2 strokes, 1 breath per 3 strokes etc. pyramiding up to 12 and back down.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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