bicep pain

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    bicep pain


    Hello, i have a consistent pain in the bicep of my right arm. I think either i laid on it wrong last night when i slept or worked it too much? anyways i woke up this morning with it hurting. Anybody have any tips for relieving some pain? Like a stretching exercise or something?

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    Where is the pain? Closer to the elbow or shoulder? Medial or lateral?
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    inner arm right at the bottom part of the bicep, near the elbow, medial id say
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