elbow!!!

[cheezscott]

OK finished my arm day a few days ago and I still have a extremtly sore elbow, on the Ulna side and thru the part of the joint that bends inward (not the tip the hinge side I guess)?? No locking up and I have a full range of motion. Any tips?? Rest, Ice etc?? I did chest yesterday wo any problems durieng the work out but today its pretty fired up again...

 

[russy_russ]

Possibly proximal ulnar subluxation. What weights were you using, and do you know the proper execution technique for that exercise?