Is there a difference at doing squats on the smith machine vs. using the free olympic bar? Id rather use the smith machine for better balance, and I saw a video of some guy who lost his balance and snapped his ankle.
Best advice I ever heard - when you enter the gym leave your ego at the door.Advice I was given once...
Women do Smith Squats
Real Men do Barbell Squats
That sucks that they don't have a squat rack. I guess they are better than nothing at all. Just be careful and try not to hurt yourself.true barbell squats are overall better than smith squats and its my loss that i dont make enough money to join a better gym that would actually have a barbell squat rack we have 2 smith racks instead which is really upsetting but i still do what i can do with but now we just got this machine in, its got this pad that goes over your shoulder and click in button you hold go down to wherever your lowest will be during squats, and then let go of the clicker and start squatting if that makes sense thats our new squat machine, cant wait to have acutally money and use a real gym again with all the good weapons!!
Now I have a place to hang my towel!!!The smith is used only as a towel rack....not for squats. I will allow myself to do standing calf raises in a smith, standing on a step, but other than that...smith machines are not squat racks or bench presses. Let the ladies have it.
:goodpost:So... If you have access to a barbell and squat rack, do regular full squats. Machines allow you to work against a resistance over a set range of motion (you cannot deviate from it). You don't have to balance the weight because the machine is doing that for you. The benefit to having to balance the weight is that you have to use more muscles. More muscle fiber stimulation = more muscle growth; this is why squats and deadlifts are the kings of mass builders, because performing the lifts requires so many different muscles to do work.
The only way I'd recommend machine squats is for someone rehabing from an injury. They're not even good for preparing for barbell squats (say, if you were just starting out), because you wouldn't be strengthening the muscles you'd need for heavy barbell squats. Hit the machines when you want to do leg extensions, leg curls, cable exercises, machine barbell curls, hack squats, machine flyes, ect.. But free weights should comprise the bulk of your routine.
A lot of people love machines because they're easier. My goal is to make my muscles work as hard as possible. Our bodies don't naturally want to grow because they don't have to. Humans were designed with the potential to increase muscle mass, but not the necessity to do so. Therefore, we have to make ourselves grow. In the gym, I compete against myself.
same here, front squats on a smith press are ok by mei really only like smith machines for front squats.. anything else feels way to un-natura; and hurts my knees/hips
That's odd, in your first sentence. The smith squat cost more than just an old squat rack and barbell??? Why would your gym invest in 2 pieces of equipment that cost more than 3 squat racks?true barbell squats are overall better than smith squats and its my loss that i dont make enough money to join a better gym that would actually have a barbell squat rack we have 2 smith racks instead which is really upsetting but i still do what i can do with but now we just got this machine in, its got this pad that goes over your shoulder and click in button you hold go down to wherever your lowest will be during squats, and then let go of the clicker and start squatting if that makes sense thats our new squat machine, cant wait to have acutally money and use a real gym again with all the good weapons!!
anything that would be beneficial to know about the shoulder presses? I've been tinkering with them for about 3 weeks just to see what was up compared to military frees???Yeah I like to do front squats on them as well, especially when I do not have a spotter. Lately I have been using them for shoulder presses, but I am going to stop doing that as of this week.
The biggest difference is because the smith machine is on a track, the balance factor is taken out of the lift and a lot of synergistic muscles use to balance while doing squats are not used. Free squats will give you the best bang for the buck.Is there a difference at doing squats on the smith machine vs. using the free olympic bar? Id rather use the smith machine for better balance, and I saw a video of some guy who lost his balance and snapped his ankle.
Not in particular no. I used to do them on the smith, because Our shoulder press rack sucks ass. Now I am forcing myself to do them. The smith machine has never really helped me add strength in my shoulders so I am switching back to the free military presses.anything that would be beneficial to know about the shoulder presses? I've been tinkering with them for about 3 weeks just to see what was up compared to military frees???
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