PC1
Guest
Just this AM I concluded a MONTH long leave from regular training. I probably benched twice in that time period, probably squatted twice, just to not feel like a complete POS.
On the tops of my forearms, where they insert into the elbow, I seem to have this chronic pain that will just NOT go away. They hurt just lifting a small pot of vegetables off the stove top for example. And I mean they haven't improved one BIT in spite of all the rest.
Since it doesn't seem to matter whether I train them or not, I'm training again. Power Cleans are definately out of the question though, along with reverse curls, both only serve to irritate them.
I've tried a topical blue emu preparation, that included other ingredients. I can't say I've done it religiously, because the stuff just smells too strong. I've also tried taking Ibuprofen for several days at a time, 600-800 mg at a time. They feel better while taking it, but neither seem to have really helped to heal the suckers to any degree.
Maybe it's just part of being almost 44 years old, I don't know. But I'm very fed up with it, and appreciate any suggestions you guys might have.
Thanks.
On the tops of my forearms, where they insert into the elbow, I seem to have this chronic pain that will just NOT go away. They hurt just lifting a small pot of vegetables off the stove top for example. And I mean they haven't improved one BIT in spite of all the rest.
Since it doesn't seem to matter whether I train them or not, I'm training again. Power Cleans are definately out of the question though, along with reverse curls, both only serve to irritate them.
I've tried a topical blue emu preparation, that included other ingredients. I can't say I've done it religiously, because the stuff just smells too strong. I've also tried taking Ibuprofen for several days at a time, 600-800 mg at a time. They feel better while taking it, but neither seem to have really helped to heal the suckers to any degree.
Maybe it's just part of being almost 44 years old, I don't know. But I'm very fed up with it, and appreciate any suggestions you guys might have.
Thanks.