i didnt know where to put this thread, its a weird problem...........okay, my little bro is........kinda small.....like i was at his age, he is like 15...120 or so, and around maybe 5'9" give or take a few inches......and he is skinny, but toned, and has a extremely low BF% and i think he is a ectomorph......"hard gainer"
but any way, he hates lifting at school because his peers pick on him because his bench and squat and other lifts are low, so i had him train with me and he has been lifting for about 1 year now with me at my gym, and people are *******s there (other kids in there late teens early 20s maybe) and i have watch them laugh at him while he is lifting because he obviously cant do much weight, and he gets embarrassed i think........so i talked to the kids and told them he is a noob and every one starts some where, and they listened to me, but my bro is still embarrassed.........what do you guys think i should tell him to help motivate him and get his mind off all the Bull Sh*t??
and i know this is supposed to go in supplement section but i have like 5 thread in there already lol, but what is a high carb, tasty weight gainer that i can buy for him?? i know homemade ones are better but he needs something thats quick and easy to make, im gunna have him take one for breakfast so its gotta be easy to make..........but his diet is good and he is taking creatine but i dont think its doing anything for him......any other thought on supplementation?? i know he should get to into supplements @ 15 years old.....but there has to be something to give him a little nudge.......
but any way, he hates lifting at school because his peers pick on him because his bench and squat and other lifts are low, so i had him train with me and he has been lifting for about 1 year now with me at my gym, and people are *******s there (other kids in there late teens early 20s maybe) and i have watch them laugh at him while he is lifting because he obviously cant do much weight, and he gets embarrassed i think........so i talked to the kids and told them he is a noob and every one starts some where, and they listened to me, but my bro is still embarrassed.........what do you guys think i should tell him to help motivate him and get his mind off all the Bull Sh*t??
and i know this is supposed to go in supplement section but i have like 5 thread in there already lol, but what is a high carb, tasty weight gainer that i can buy for him?? i know homemade ones are better but he needs something thats quick and easy to make, im gunna have him take one for breakfast so its gotta be easy to make..........but his diet is good and he is taking creatine but i dont think its doing anything for him......any other thought on supplementation?? i know he should get to into supplements @ 15 years old.....but there has to be something to give him a little nudge.......