bloodline26
New member
- Awards
- 0
Arnold Schwarzenegger's Competition routine was chest/tri's/legs monday wednesday friday. and back/shoulders/bi's tuesday thursday saturday. ( message me for sets/reps/ each exercise )
My opinion is, unless you are cycling, or looking to striate a particular muscle group for the show, dont use it.
That routine is too strenuos for the average day gym goer. It's more like a shock routine. Unless you are a diehard gym junkie, or have freak recovery genetics, you probably wouldnt be able to handle the doms getting out of bed Friday morning.
On the other hand, they didnt call him the Austrian Oak for nothing. This workout made him just that. But so did the diana-bol
My opinion is, unless you are cycling, or looking to striate a particular muscle group for the show, dont use it.
That routine is too strenuos for the average day gym goer. It's more like a shock routine. Unless you are a diehard gym junkie, or have freak recovery genetics, you probably wouldnt be able to handle the doms getting out of bed Friday morning.
On the other hand, they didnt call him the Austrian Oak for nothing. This workout made him just that. But so did the diana-bol