knucks3man
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Monday - Dynamic Legs and Abs
Minor Plyometric work
Speed work including parachute sprints, shuttle drills
Tuesday - Chest
Flat Bench
Incline Bench
Peck Flies Flat or Incline (deppends how I feel)
Push-ups til failure
Weds - Back and Biceps
Standing Curl
Preacher Curl
Hammer Curls
Lat Pulldown
Seated Rows
Dumb Rows
Pull-ups
Thurs - Legs and Abs
Calf Raises
Squats
Ham Curl
Leg Ext.
Fri - Shoulders and Tris
Shoulder Press
Side Raises
Pushdowns
Close Grip or Skull Crushers, depends how I feel.
I've been lifting heavy weight at 6-8 reps. God gains thus far but I feel my biceps need some mass. really concerned about my biceps.
Any help....thanks
Minor Plyometric work
Speed work including parachute sprints, shuttle drills
Tuesday - Chest
Flat Bench
Incline Bench
Peck Flies Flat or Incline (deppends how I feel)
Push-ups til failure
Weds - Back and Biceps
Standing Curl
Preacher Curl
Hammer Curls
Lat Pulldown
Seated Rows
Dumb Rows
Pull-ups
Thurs - Legs and Abs
Calf Raises
Squats
Ham Curl
Leg Ext.
Fri - Shoulders and Tris
Shoulder Press
Side Raises
Pushdowns
Close Grip or Skull Crushers, depends how I feel.
I've been lifting heavy weight at 6-8 reps. God gains thus far but I feel my biceps need some mass. really concerned about my biceps.
Any help....thanks
