ok ive always known squatting is the king exercise but only recently did I read stuff like: "squats are proven to add about 15-20% to your UPPER body mass, by virtue of the free flowing testosterone that squats release."
now heres my stupid question...this 'release' of free flowing testosterone... does this mean someone who squats has more being produced or just flowing around their body, or being 'used up'?
if so... what other effects does it have on the body? more facial hair for us babyface guys coz more testosterone activity? more horny in the mornings? lol, stupid question i know but im wondering if it does actually mean there could be other benefits or "side effects" to it considering it does help you get larger in the upper body due to this 'release'.
I'm thinking of squatting 2x a week now instead of once due to the recent amount of interesting squatting articles I've been reading.