Maxed On Bench Press, 455

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    ****in' awesome. If you work on your set-up you could get the big 5 now. I know it doesn't equal an instant 10% improvement in strength, but you could definitely move more weight with a more efficient set-up and form.
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    Didn't get enough props in your other thread or what? If you want your ego stroked, PM boxmeman.

    ps- good job
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    Quote Originally Posted by Rugger View Post
    Didn't get enough props in your other thread or what? If you want your ego stroked, PM boxmeman.

    ps- good job
    haha I lol'd. It just doesn't seem there are very many people frequenting these forums. Is there a teen section I can post in? =]


    You serious about boxmeman??lol
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    That's a lot of weight to be pressing up, so good job!! Though I'd recommend having a spotter behind you at all times, just to be safe. Even if I know I can make the lift, if it's heavy enough, I want someone watching my ass!
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    Quote Originally Posted by Joshua86 View Post
    That's a lot of weight to be pressing up, so good job!! Though I'd recommend having a spotter behind you at all times, just to be safe. Even if I know I can make the lift, if it's heavy enough, I want someone watching my ass!
    No joke - even though I knew he made the lift, I was thinking "So what happens if a pec tears? That guy is gonna lift 455 off a screaming, flailing mass of flesh from navel height?"
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    Great job bro! However, I think your goal for december is a little steep. What are you planning on doing to achieve that.

    P.S. not a **** statement at all just wondering what your routine and diet would be.
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    Quote Originally Posted by Jon629 View Post
    Great job bro! However, I think your goal for december is a little steep. What are you planning on doing to achieve that.

    P.S. not a **** statement at all just wondering what your routine and diet would be.
    I just set my goals high....set it my goal to 500 last December, when I first maxed 410. I plan to just keep doing what I'm doing, ad get as close to it as possible....maybe making it; if I'm lucky!
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