Good Way to SHRED FAT

  1. Post Good Way to SHRED FAT


    MORNING CARDIO

    Performing cardio first in the morning on an empty stomach when glycogen levels are at their lowest forces your body to use fat storage for energy. Remember, your body does not start burning fat until you have reached 20 minutes into your cardio. Your goal should be 30 to 45 minutes.


    PS taking a fat burner will help a lot too for example Lipo6X or ATROPHEX.


  2. thats pretty well known knowledge nothign new really

  3. Quote Originally Posted by dommer View Post
    thats pretty well known knowledge nothign new really
    Indeed. What a flamer.
    Freedom means nothing here.
    •   
       


  4. brilliant

  5. Quote Originally Posted by Rugger View Post
    brilliant
    Hahaha! Yes... Brilliance indeed
    Freedom means nothing here.

  6. You must spread some Reputation around before giving it to Force of Green again.

  7. Quote Originally Posted by Rugger View Post
    You must spread some Reputation around before giving it to Force of Green again.
    dammit!
    Freedom means nothing here.

  8. Quote Originally Posted by EasternLEGEND View Post
    MORNING CARDIO

    Performing cardio first in the morning on an empty stomach when glycogen levels are at their lowest forces your body to use fat storage for energy. Remember, your body does not start burning fat until you have reached 20 minutes into your cardio. Your goal should be 30 to 45 minutes.


    PS taking a fat burner will help a lot too for example Lipo6X or ATROPHEX.
    It's actually, not that great..

    it's all about energy flux dude.. Fasted cardio will hardly make a difference.

  9. Quote Originally Posted by ozarkaBRAND View Post
    It's actually, not that great..

    it's all about energy flux dude.. Fasted cardio will hardly make a difference.
    It's Box!
    Freedom means nothing here.
  

  
 

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