Just wanted to drop this with you guys. I have been low carb dieting for a year and a half (dropped over 100 lbs), and have been losing a pound a week while gaining steady muscle mass.
I have been HIT training until starting a HST cycle two weeks ago. In that two weeks, instead of losing my average 2.2 lbs I am up 3 pounds and seeing the effects. I even threw in a 1 day fast and still the gains are coming. I am on a heavy ECA + SAN Tight program and still the scale climbs.
The only other time I couldn't lose weight dieting like this was the 6 weeks I was on Creatine & HMB.
This really looks like an effective training program, well worth checking out. I honestly wouldn't do it (or any other program) all the time, but this may help you in spots.
I have been HIT training until starting a HST cycle two weeks ago. In that two weeks, instead of losing my average 2.2 lbs I am up 3 pounds and seeing the effects. I even threw in a 1 day fast and still the gains are coming. I am on a heavy ECA + SAN Tight program and still the scale climbs.
The only other time I couldn't lose weight dieting like this was the 6 weeks I was on Creatine & HMB.
This really looks like an effective training program, well worth checking out. I honestly wouldn't do it (or any other program) all the time, but this may help you in spots.