Workout Plan Needed

[kaashsindhu]

Hi Friends,

I just started going to gym forst last 4 weeks and my first goal was to just make myself little regular in it.

Now I need some help in some basic to intermediate work out plan that I can follow for 5 or six days a week.


I am

Height 5 ft 7 in

weight 205 lbs

Goal = lose weight and gain some muscle defination

 

[kaashsindhu]

Little more

Also if you guys can also help me in some diet plan it will be eve better