Flay
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I usually work my chest twice a week, sunday I do 6 sets 6 reps each, 2 sets on incline, 2 decline and another 2 in flat position.
So I'm wondering if decline is really needed because perhaps I could focus more on the other two positions and try to lift more.
Also I'm thinking about increasing the weight and doing less reps, not sure if it's a good idea. What do you think?
So I'm wondering if decline is really needed because perhaps I could focus more on the other two positions and try to lift more.
Also I'm thinking about increasing the weight and doing less reps, not sure if it's a good idea. What do you think?