For the past few weeks i have been trying to bulk up. Doing a 4 day split:
Mon - Legs, Lower Back, Abs
Tue - Chest
Wed - Off
Thur - Shoulders, Upper Back, Abs
Fri - Arms
Sat - Off
Sun - Off
Now this has worked wonders for my Shoulders, my arms and my legs. But my Upper chest refuses to grow
I workout at home using only dumbbells at the moment so
MY chest workout is:
Incline Bench Press 12 reps, 10 reps, 8, 8
Incline Fly 12, 10, 8,8
Flat Bench Press 12,10,8,8
Flat Fly 12,10,8,8
Push ups to failure (close/mid/far)
Those rep figures are my targets. When i hit them i'll increase the weight.
Using AM's Diet tracker i've got my diet (although not ideal in term of what i consume carb wise) to a pretty constant 52%:32%:16% carbs/protien/fat split.
Every other part of my body is responding. Its just my chest that refuses to play ball.
Oh and other than Protien i only take USP Labs PowerFULL.
If anyone can suggest some ideas to wake my chest up into action (given that at the moment i don't have access to most gym equipment) ?