Fuego
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Awright. So, I've been visiting this local gym. And I was thinking of applying for a job there as an instructor or whatever they may need. But what bugs me is that one of the instructors there have been telling people pretty strange things. Such as you shouldn't train bi's and tri's on the same day, and you should combine chest + bi's, and back + tri's.
This makes very little sense to me. Am I the only one finding this strange? In my opinion it should be opposite: Chest and tri's. Many chest excersizes involves your arms being bent and extending them away from your body(bench press, db press, dips). Hence, you work your tri's indirectly. So, since there's already alot of blood flowing there and activity in the tri's is involved, why not go ahead with loading the tri's as well?
And what's this about not training bi's and tri's during the same workout? Lee Priest, Arnold+++ they've all done bi's and tri's on the same day, and they're huge.
Am I missing a big point here?
This makes very little sense to me. Am I the only one finding this strange? In my opinion it should be opposite: Chest and tri's. Many chest excersizes involves your arms being bent and extending them away from your body(bench press, db press, dips). Hence, you work your tri's indirectly. So, since there's already alot of blood flowing there and activity in the tri's is involved, why not go ahead with loading the tri's as well?
And what's this about not training bi's and tri's during the same workout? Lee Priest, Arnold+++ they've all done bi's and tri's on the same day, and they're huge.
Am I missing a big point here?