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  1. Article: Cardio Or Weights For Fat Loss?

    Started by The Press, 04-22-2013 08:14 AM
    article, cardio, fat, weights
    • Replies: 0
    • Views: 5
    Last Post: 04-22-2013 08:14 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  2. severe cramping when I really squeeze the weights.

    Started by huggy77, 04-14-2013 02:56 PM
    cramping, really, severe, squeeze, weights
    • Replies: 7
    • Views: 162
    Last Post: 04-17-2013 05:06 PM
    by PaulBlack  Go to last post

    Forum:
    Training Forum

  3. Article: Sprints Plus Weights Optimize Hormones

    Started by The Press, 03-18-2013 08:49 AM
    article, plus, sprints, weights
    • Replies: 0
    • Views: 9
    Last Post: 03-18-2013 08:49 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  4. Workouts without weights?

    Started by Dirty Dan, 02-08-2013 02:14 PM
    3 Pages •
    1 2 3
    weights, workouts 1 Attachment(s)
    • Replies: 58
    • Views: 450
    Last Post: 02-11-2013 08:47 PM
    by Dirty Dan  Go to last post

    Forum:
    Training Forum

  5. Article: Weights Before Cardio

    Started by The Press, 02-07-2013 09:11 AM
    article, cardio, weights
    • Replies: 9
    • Views: 32
    Last Post: 03-11-2013 10:11 AM
    by fueledpassion  Go to last post

    Forum:
    vBCms Comments

  6. Article: Light Weights Still Anabolic

    Started by The Press, 02-04-2013 08:20 AM
    anabolic, article, light, weights
    • Replies: 3
    • Views: 13
    Last Post: 02-05-2013 11:23 PM
    by nemix  Go to last post

    Forum:
    vBCms Comments

  7. Article: Replace Cardio With Weights

    Started by The Press, 12-19-2012 07:03 AM
    article, cardio, replace, weights
    • Replies: 0
    • Views: 8
    Last Post: 12-19-2012 07:03 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  8. Article: Full Body No Weights Burnout

    Started by The Press, 11-30-2012 08:08 AM
    article, body, burnout, weights
    • Replies: 2
    • Views: 26
    Last Post: 12-02-2012 02:15 PM
    by av6258  Go to last post

    Forum:
    vBCms Comments

  9. Mix of bodyweight and regular weights... can this work??

    Started by lukedubas, 11-19-2012 01:38 PM
    bodyweight, mix, regular, weights, work
    • Replies: 3
    • Views: 116
    Last Post: 11-19-2012 04:23 PM
    by jimbuick  Go to last post

    Forum:
    Training Forum

  10. Article: Free Weights For Abs

    Started by The Press, 11-08-2012 10:05 AM
    abs, article, free, weights
    • Replies: 0
    • Views: 8
    Last Post: 11-08-2012 10:05 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  11. Alternating Training Equipement (Free Weights & Bodyweight)

    Started by jwalker497, 10-12-2012 12:17 PM
    alternating, equipement, free, training, weights
    • Replies: 6
    • Views: 138
    Last Post: 10-12-2012 03:30 PM
    by Rodja  Go to last post

    Forum:
    Training Forum

  12. Article: Cardio Vs Weights

    Started by The Press, 10-11-2012 08:52 AM
    article, cardio, weights
    • Replies: 0
    • Views: 13
    Last Post: 10-11-2012 08:52 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  13. H.I.T. with weights - fast or slow? High fat or Low fat?

    Started by RogerBob, 09-11-2012 10:20 AM
    fast, high, hit, slow, weights
    • Replies: 14
    • Views: 351
    Last Post: 09-15-2012 05:00 AM
    by RogerBob  Go to last post

    Forum:
    Training Forum

  14. Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

    Started by cswalczakny, 09-10-2012 07:45 AM
    9 Pages •
    1 2 3 ... 9
    fahrenheit, killing, lecheek, weights, zakny 7 Attachment(s)
    • Replies: 161
    • Views: 2,292
    Last Post: 10-11-2012 03:06 PM
    by cswalczakny  Go to last post

    Forum:
    Supplement Reviews / Logs

  15. Article: Safer Squatting With Lighter Weights

    Started by The Press, 09-04-2012 10:02 AM
    article, lighter, safer, squatting, weights
    • Replies: 2
    • Views: 12
    Last Post: 09-04-2012 04:08 PM
    by kisaj  Go to last post

    Forum:
    vBCms Comments

  16. CAN I MAKE WEIGHTS HEAVIER?

    Started by AmazingAJ, 09-02-2012 08:37 PM
    2 Pages •
    1 2
    heavier, make, weights
    • Replies: 20
    • Views: 323
    Last Post: 09-06-2012 12:26 PM
    by boogyman  Go to last post

    Forum:
    Training Forum

  17. HIIT after weights?

    Started by Cary K, 08-15-2012 12:58 PM
    hiit, weights
    • Replies: 15
    • Views: 327
    Last Post: 08-23-2012 01:09 PM
    by EWolfe08  Go to last post

    Forum:
    Training Forum

  18. Article: Cardio Before Or After Weights?

    Started by The Press, 07-02-2012 07:51 AM
    article, cardio, forum, view, weights
    • Replies: 1
    • Views: 7
    Last Post: 07-03-2012 08:43 AM
    by Torobestia  Go to last post

    Forum:
    vBCms Comments

  19. Article: Heavy Weights For Size

    Started by The Press, 05-04-2012 10:02 AM
    article, forum, heavy, size, weights
    • Replies: 3
    • Views: 43
    Last Post: 05-07-2012 06:14 AM
    by BigRigg  Go to last post

    Forum:
    vBCms Comments

  20. Can I split workouts?

    Started by mShujin, 03-28-2012 10:01 AM
    hours, split, weigh, weights, workouts
    • Replies: 0
    • Views: 160
    Last Post: 03-28-2012 10:01 AM
    by mShujin  Go to last post

    Forum:
    Training Forum

  21. Article: Does Your Boss Lift Weights?

    Started by The Press, 03-14-2012 08:44 AM
    article, forum, view, weights, your
    • Replies: 2
    • Views: 45
    Last Post: 03-14-2012 11:42 PM
    by 1ISOGCebuano  Go to last post

    Forum:
    vBCms Comments

  22. NEED DELOAD WORKOUT

    Started by butrybench555, 02-14-2012 08:35 PM
    give, using, weigh, weights, workout
    • Replies: 1
    • Views: 330
    Last Post: 02-15-2012 09:38 PM
    by cisco_trooper  Go to last post

    Forum:
    Workout Logs

  23. Are front squats lower back pain free?

    Started by Santee, 10-24-2011 09:57 PM
    full, issues, pain, squat, weights
    • Replies: 6
    • Views: 1,405
    Last Post: 10-25-2011 06:36 PM
    by newman897  Go to last post

    Forum:
    Exercise Science

  24. Article: Lift Weights, Eat Mustard, Build Muscles?

    Started by The Press, 09-30-2011 08:29 AM
    article, eat, forum, view, weights
    • Replies: 0
    • Views: 49
    Last Post: 09-30-2011 08:29 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  25. 1 MR PREWORKOUT

    Started by jacktwodd, 09-19-2011 11:44 AM
    buddy, feel, pumped, supplement, weights
    • Replies: 3
    • Views: 682
    Last Post: 09-21-2011 08:36 PM
    by desaille  Go to last post

    Forum:
    Supplements

  26. Article: Cardio Or Weights First For Obese?

    Started by The Press, 09-06-2011 10:53 AM
    article, cardio, forum, view, weights
    • Replies: 0
    • Views: 84
    Last Post: 09-06-2011 10:53 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  27. Article: Lift Weights To Quit Smoking?

    Started by The Press, 08-10-2011 07:19 AM
    article, content, forum, view, weights
    • Replies: 0
    • Views: 56
    Last Post: 08-10-2011 07:19 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

  28. LIT-up stacked with fat burner?...

    Started by capnsavem, 04-04-2011 09:23 AM
    burner, cardio, fat, using, weights
    • Replies: 8
    • Views: 452
    Last Post: 04-04-2011 09:56 PM
    by capnsavem  Go to last post

    Forum:
    Applied Nutriceuticals

  29. Endoamp And Running

    Started by nobel252, 02-13-2011 11:41 PM
    don, lifting, take, week, weights
    • Replies: 4
    • Views: 270
    Last Post: 02-14-2011 12:07 PM
    by nobel252  Go to last post

    Forum:
    Supplements

  30. Dumbell Shoulder Press?

    Started by alih92, 07-14-2010 10:11 PM
    close, don, people, these, weights
    • Replies: 6
    • Views: 1,678
    Last Post: 02-22-2011 09:32 PM
    by CaponeCEO  Go to last post

    Forum:
    Exercise Science

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