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  1. What exercise routine is the best to build muscle for bodybuilding?

    Started by petricabilo, 07-16-2012 06:46 PM
    exercise, little, muscle, routine, weight
    • Replies: 12
    • Views: 982
    Last Post: 08-07-2012 08:48 AM
    by murk01  Go to last post

    Forum:
    Exercise Science

  2. Body Build Routine

    Started by asoulecpt, 07-16-2012 07:47 PM
    body, bulk, nutrition, routine, what
    • Replies: 3
    • Views: 298
    Last Post: 07-17-2012 06:46 PM
    by survey  Go to last post

    Forum:
    Natural Bodybuilding

  3. Training around disc/nerve issues

    Started by rubberring, 07-16-2012 09:23 PM
    months, question, routine, strength, training
    • Replies: 8
    • Views: 168
    Last Post: 12-10-2012 12:41 AM
    by AdelV  Go to last post

    Forum:
    Training Forum

  4. Help with training routine

    Started by cwpaterson89, 07-18-2012 07:57 PM
    getting, helps, maintain, routine, training
    • Replies: 6
    • Views: 489
    Last Post: 07-19-2012 10:31 AM
    by asooneyeonig  Go to last post

    Forum:
    Powerlifting/Strongman

  5. Please HELP !!!!!!!!!

    Started by Mar1n, 07-19-2012 01:17 AM
    great, routine, supps, what, work 1 Attachment(s)
    • Replies: 15
    • Views: 420
    Last Post: 07-23-2012 08:07 AM
    by cokeholio  Go to last post

    Forum:
    Supplements

  6. thicker rounder shoulder movements?

    Started by hugry4more, 07-19-2012 10:26 PM
    2 Pages •
    1 2
    normal, pretty, routine, view, want 1 Attachment(s)
    • Replies: 26
    • Views: 1,110
    Last Post: 07-29-2012 06:29 AM
    by ZiR RED  Go to last post

    Forum:
    Exercise Science

  7. Rate my Routine

    Started by Imskyhigh87, 07-21-2012 05:40 PM
    coming, months, routine, strength, track
    • Replies: 8
    • Views: 250
    Last Post: 07-23-2012 06:19 PM
    by Imskyhigh87  Go to last post

    Forum:
    Training Forum

  8. help me please very overweight and injured

    Started by jaburrows, 07-22-2012 06:45 AM
    cycle, multi, routine, training, weeks
    • Replies: 1
    • Views: 235
    Last Post: 07-22-2012 07:24 AM
    by chestbrother  Go to last post

    Forum:
    Anabolics

  9. 4x8

    Started by R1balla, 07-23-2012 04:07 PM
    buddy, gains, give, routine, weight
    • Replies: 2
    • Views: 177
    Last Post: 11-09-2012 06:09 PM
    by grandroid828  Go to last post

    Forum:
    Training Forum

  10. Am i overtraining? (full routine)

    Started by chubbsp, 07-23-2012 10:15 PM
    bench, guys, routine, what, your
    • Replies: 15
    • Views: 459
    Last Post: 07-28-2012 10:53 AM
    by woodbear  Go to last post

    Forum:
    Training Forum

  11. Why aren't my biceps/lats sore the day after my workout?

    Started by MrBumboclart, 07-24-2012 05:00 AM
    building, great, muscle, routine, strength
    • Replies: 8
    • Views: 353
    Last Post: 07-24-2012 09:07 PM
    by zubda345  Go to last post

    Forum:
    Training Forum

  12. Blast Training System

    Started by Vote4pedro, 07-26-2012 10:45 AM
    gain, makes, routine, strength, training
    • Replies: 6
    • Views: 755
    Last Post: 08-13-2012 06:07 PM
    by Vote4pedro  Go to last post

    Forum:
    Training Forum

  13. Need workout routine help.

    Started by DWeaver, 07-26-2012 08:43 PM
    bulking, months, normal, routine, schedule
    • Replies: 3
    • Views: 103
    Last Post: 07-26-2012 08:53 PM
    by benmayro  Go to last post

    Forum:
    Training Forum

  14. Any truth to the articles I have read???

    Started by FloridaRoofer, 07-04-2012 11:46 AM
    getting, maximize, muscle, routine, training
    • Replies: 13
    • Views: 239
    Last Post: 07-08-2012 05:25 PM
    by FloridaRoofer  Go to last post

    Forum:
    Training Forum

  15. Change routine?

    Started by grinnell27, 07-05-2012 09:10 AM
    bench, bit, great, routine, world
    • Replies: 11
    • Views: 473
    Last Post: 07-13-2012 12:32 AM
    by SweetLou321  Go to last post

    Forum:
    Exercise Science

  16. 7 reps for Skinny Fat?

    Started by AmazingAJ, 07-06-2012 06:20 PM
    pro, protein, question, routine, what
    • Replies: 0
    • Views: 76
    Last Post: 07-06-2012 06:20 PM
    by AmazingAJ  Go to last post

    Forum:
    Training Forum

  17. sore triceps with chest routine

    Started by hugry4more, 07-07-2012 05:05 PM
    energy, out, routine, stuff, what
    • Replies: 2
    • Views: 87
    Last Post: 07-08-2012 02:25 PM
    by boogyman  Go to last post

    Forum:
    Training Forum

  18. Advice on a routine while working rotating shift

    Started by bouncinback, 07-08-2012 12:26 AM
    advice, introducing, nights, results, routine
    • Replies: 2
    • Views: 72
    Last Post: 07-08-2012 12:47 AM
    by bouncinback  Go to last post

    Forum:
    Training Forum

  19. My BCAA's REEEEK!

    Started by Whacked, 07-10-2012 01:23 PM
    2 Pages •
    1 2
    bad, routine, stuff, water, work
    • Replies: 22
    • Views: 557
    Last Post: 07-12-2012 10:46 AM
    by jiggamanbill  Go to last post

    Forum:
    Supplements

  20. Please help me lose weight, help with supplements

    Started by TravisG_06, 07-10-2012 02:45 PM
    protein, routine, stacks, supplement, weight
    • Replies: 10
    • Views: 349
    Last Post: 07-10-2012 04:59 PM
    by TravisG_06  Go to last post

    Forum:
    Weight loss

  21. "HardGainer" Workout Review

    Started by Newbie125, 07-11-2012 02:50 PM
    mass, ready, recommendations, routine, sports
    • Replies: 7
    • Views: 362
    Last Post: 07-24-2012 12:27 PM
    by murk01  Go to last post

    Forum:
    Training Forum

  22. My forearm training?

    Started by grinnell27, 07-12-2012 06:25 AM
    advice, currently, months, routine, training 1 Attachment(s)
    • Replies: 15
    • Views: 242
    Last Post: 07-14-2012 07:14 PM
    by Lacrossedude6  Go to last post

    Forum:
    Training Forum

  23. 21s for huge growth or just a pump?

    Started by hugry4more, 07-12-2012 10:16 PM
    5 Pages •
    1 2 3 ... 5
    getting, great, routine, set, weeks
    • Replies: 91
    • Views: 1,922
    Last Post: 10-11-2012 12:46 PM
    by AaronJP1  Go to last post

    Forum:
    Training Forum

  24. Strongman type of workout routine

    Started by 67nova, 07-13-2012 01:24 PM
    advice, ready, routine, training, weeks
    • Replies: 4
    • Views: 133
    Last Post: 07-14-2012 02:26 PM
    by 67nova  Go to last post

    Forum:
    Training Forum

  25. tire flip/drag routine

    Started by 67nova, 07-14-2012 11:34 AM
    exercise, getting, muscle, routine, training
    • Replies: 2
    • Views: 429
    Last Post: 07-28-2012 01:43 PM
    by 67nova  Go to last post

    Forum:
    Powerlifting/Strongman

  26. Need some advice...

    Started by tshaw024, 07-14-2012 05:02 PM
    advice, creatine, currently, routine, test
    • Replies: 6
    • Views: 248
    Last Post: 07-14-2012 09:30 PM
    by mattys4  Go to last post

    Forum:
    Anabolics

  27. Spasm/Twitching in chest

    Started by Sean1332, 07-15-2012 07:45 PM
    erase, good, out, routine, your
    • Replies: 5
    • Views: 93
    Last Post: 08-07-2012 11:00 AM
    by SLW2  Go to last post

    Forum:
    Training Forum

  28. Beachbody.com - PUMP by Les Mills

    Started by RogerBob, 06-22-2012 04:20 AM
    fitness, product, programs, routine, workout
    • Replies: 2
    • Views: 148
    Last Post: 06-23-2012 02:12 PM
    by uvawahoowa  Go to last post

    Forum:
    Training Forum

  29. XGabrielEdgeX Review's IForce Nutrition Compete.!

    Started by XGabrielEdgeX, 06-23-2012 04:56 PM
    enjoy, great, nutrition, routine, using
    • Replies: 12
    • Views: 455
    Last Post: 06-27-2012 07:00 PM
    by XGabrielEdgeX  Go to last post

    Forum:
    Supplement Reviews / Logs

  30. Week to Week Training & Calorie Cycling

    Started by paddywiggum, 06-25-2012 01:03 PM
    cycle, little, protein, routine, training
    • Replies: 6
    • Views: 127
    Last Post: 06-25-2012 01:42 PM
    by paddywiggum  Go to last post

    Forum:
    Training Forum

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