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  1. A Very Applied Bulk

    Started by WhatsaRoid?, 02-08-2012 12:49 AM
    bench, bulk, formula, out, squat
    • Replies: 15
    • Views: 1,134
    Last Post: 03-24-2012 11:19 PM
    by RHaddad  Go to last post

    Forum:
    Bulking

  2. Dumbbell or barbell bench press

    Started by butrybench555, 02-08-2012 12:54 PM
    2 Pages •
    1 2
    barbell, bench, better, chest, your
    • Replies: 21
    • Views: 976
    Last Post: 02-11-2012 07:22 AM
    by Roniboney  Go to last post

    Forum:
    Training Forum

  3. C-Rey's first Hella cycle log

    Started by crey0216, 02-09-2012 03:07 PM
    6 Pages •
    1 2 3 ... 6
    bench, cycle, post, support, water
    • Replies: 101
    • Views: 3,024
    Last Post: 04-17-2012 07:34 PM
    by mattrag  Go to last post

    Forum:
    Cycle Info

  4. How to Bench/Dead/Squat

    Started by Newtonselite, 02-09-2012 07:01 PM
    bench, listen, questions, think, training
    • Replies: 3
    • Views: 461
    Last Post: 02-10-2012 11:48 AM
    by ZiR RED  Go to last post

    Forum:
    Training Forum

  5. when do muscles start to get damage?

    Started by willc86, 02-10-2012 11:18 AM
    bench, little, muscle, weight, what
    • Replies: 13
    • Views: 423
    Last Post: 02-13-2012 01:34 PM
    by mattsams89  Go to last post

    Forum:
    Training Forum

  6. New to PL'ing/Sheiko

    Started by RCL86, 02-13-2012 08:44 PM
    bench, guys, questions, schedule, second
    • Replies: 3
    • Views: 750
    Last Post: 03-01-2012 11:07 AM
    by deumcole  Go to last post

    Forum:
    Powerlifting/Strongman

  7. Article: Bench Press Foot Placement

    Started by The Press, 01-27-2012 10:34 AM
    article, bench, content, forum, view
    • Replies: 1
    • Views: 43
    Last Post: 01-27-2012 11:55 AM
    by Torobestia  Go to last post

    Forum:
    vBCms Comments

  8. need help with routine interpretation

    Started by luka5, 01-28-2012 01:31 PM
    add, bench, bulking, routine, weight
    • Replies: 5
    • Views: 426
    Last Post: 01-29-2012 02:52 AM
    by Daddydee  Go to last post

    Forum:
    Bulking

  9. best beginning powerlifting meets?

    Started by chubbsthedog6, 01-29-2012 12:15 PM
    bench, fun, guys, squat, think
    • Replies: 5
    • Views: 794
    Last Post: 02-28-2012 02:37 PM
    by joeblow1  Go to last post

    Forum:
    Powerlifting/Strongman

  10. Epistane minimal results help!

    Started by Jonahman69, 01-29-2012 05:56 PM
    bench, cycle, erase, max, pro
    • Replies: 12
    • Views: 979
    Last Post: 01-30-2012 08:56 PM
    by ManBeast  Go to last post

    Forum:
    Anabolics

  11. test deca cycle

    Started by bigmig52, 01-30-2012 11:24 PM
    bench, cycle, guys, muscle, test
    • Replies: 2
    • Views: 633
    Last Post: 01-31-2012 10:32 AM
    by andrew732  Go to last post

    Forum:
    Supplements

  12. what do you think about this bulk routine

    Started by luka5, 01-31-2012 08:59 AM
    bench, bulk, routine, think, what
    • Replies: 1
    • Views: 215
    Last Post: 01-31-2012 10:00 AM
    by Type O Hero  Go to last post

    Forum:
    Training Forum

  13. 15 year old brother and me lifting need guidance...

    Started by Machwon1, 01-31-2012 09:42 AM
    bench, question, routine, strength, think
    • Replies: 1
    • Views: 159
    Last Post: 01-31-2012 09:47 AM
    by jonesBones40  Go to last post

    Forum:
    Training Forum

  14. 4 day split

    Started by Sgt. Swole, 02-01-2012 06:11 AM
    2 Pages •
    1 2
    bench, crunches, energy, post, too
    • Replies: 22
    • Views: 715
    Last Post: 02-06-2012 07:09 PM
    by AZMIDLYF  Go to last post

    Forum:
    Training Forum

  15. 5x5 Training

    Started by ngen52, 02-04-2012 05:14 PM
    bench, squat, training, what, work
    • Replies: 8
    • Views: 801
    Last Post: 02-13-2012 06:17 PM
    by SpongeTom  Go to last post

    Forum:
    Exercise Science

  16. Working on a program; would love critiques.

    Started by ozarkaBRAND, 01-15-2012 01:53 PM
    bench, main, mass, strength, weight
    • Replies: 4
    • Views: 253
    Last Post: 01-15-2012 04:11 PM
    by Resolve  Go to last post

    Forum:
    Training Forum

  17. Upper chest lagging.. cut out flat bench?

    Started by dramallama, 01-17-2012 06:52 PM
    bench, catch, getting, muscle, out
    • Replies: 17
    • Views: 1,325
    Last Post: 01-25-2012 11:56 AM
    by ginge205  Go to last post

    Forum:
    Training Forum

  18. Anyone ever have luck with.....

    Started by howwedo107, 01-21-2012 05:23 PM
    bench, body, bulking, head, squat
    • Replies: 13
    • Views: 388
    Last Post: 01-24-2012 02:21 PM
    by ZiR RED  Go to last post

    Forum:
    Training Forum

  19. Decline bench?

    Started by butrybench555, 01-22-2012 12:55 PM
    bench, chest, part, what, workout
    • Replies: 14
    • Views: 425
    Last Post: 01-23-2012 01:58 PM
    by shiggy504  Go to last post

    Forum:
    Training Forum

  20. Article: The Truth About Bench Presses

    Started by The Press, 01-24-2012 07:30 AM
    article, bench, forum, truth, view
    • Replies: 2
    • Views: 48
    Last Post: 01-26-2012 07:10 AM
    by Cogrick2  Go to last post

    Forum:
    vBCms Comments

  21. How do you reverse Metabolic disorder?

    Started by StangBanger, 01-24-2012 12:21 PM
    anabolic, bench, normal, results, what
    • Replies: 2
    • Views: 380
    Last Post: 01-24-2012 04:36 PM
    by ManBeast  Go to last post

    Forum:
    Nutrition / Health

  22. Help with chest

    Started by lemke28, 01-24-2012 07:07 PM
    2 Pages •
    1 2
    bench, body, mass, what, work
    • Replies: 20
    • Views: 539
    Last Post: 01-29-2012 04:22 PM
    by R1balla  Go to last post

    Forum:
    Training Forum

  23. How's this heavy lift routine at home?

    Started by Machwon1, 01-25-2012 07:34 AM
    adding, bench, good, routine, weight
    • Replies: 3
    • Views: 393
    Last Post: 01-28-2012 01:57 PM
    by cisco_trooper  Go to last post

    Forum:
    Training Forum

  24. Article: Serious Tips For Serious Bench Presses

    Started by The Press, 01-02-2012 10:20 AM
    article, bench, content, forum, view
    • Replies: 4
    • Views: 54
    Last Post: 01-04-2012 09:40 AM
    by Torobestia  Go to last post

    Forum:
    vBCms Comments

  25. Home workout

    Started by kprice, 01-07-2012 08:33 PM
    bench, cycle, prices, test, weight
    • Replies: 0
    • Views: 290
    Last Post: 01-07-2012 08:33 PM
    by kprice  Go to last post

    Forum:
    Anabolics

  26. Chevy6s Chick - Trys Beast Mode

    Started by Chevy6s Chick, 01-09-2012 09:25 PM
    3 Pages •
    1 2 3
    bench, energy, stuff, supplement, water 3 Attachment(s)
    • Replies: 54
    • Views: 1,122
    Last Post: 02-13-2012 09:13 PM
    by Onlychevy6  Go to last post

    Forum:
    Supplement Reviews / Logs

  27. Chevy6s Chick - Trys Beast Mode

    Started by Chevy6s Chick, 01-09-2012 09:26 PM
    3 Pages •
    1 2 3
    bench, energy, stuff, supplement, water 3 Attachment(s)
    • Replies: 50
    • Views: 1,676
    Last Post: 03-07-2012 07:24 AM
    by Onlychevy6  Go to last post

    Forum:
    Female Fitness

  28. The Resolutionists are Coming! The Resolutionists are Coming!

    Started by jonesBones40, 01-10-2012 09:57 PM
    bench, good, little, weeks, workout
    • Replies: 2
    • Views: 236
    Last Post: 01-13-2012 12:28 PM
    by tenrep  Go to last post

    Forum:
    Training Forum

  29. XPC Pro/Elite Coalition Bench for Cash March 2nd 2012 "Arnold Classic weekend 2012"

    Started by JeffJohnston, 12-15-2011 09:02 PM
    bench, elite, pro, sports, ultimate
    • Replies: 0
    • Views: 841
    Last Post: 12-15-2011 09:02 PM
    by JeffJohnston  Go to last post

    Forum:
    Workout Logs

  30. Article: All About Bench Presses

    Started by The Press, 12-16-2011 08:27 AM
    article, bench, content, forum, view
    • Replies: 0
    • Views: 36
    Last Post: 12-16-2011 08:27 AM
    by The Press  Go to last post

    Forum:
    vBCms Comments

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