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  1. Am i overtraining? (full routine)

    Started by chubbsp, 07-23-2012 10:15 PM
    bench, guys, routine, what, your
    • Replies: 15
    • Views: 459
    Last Post: 07-28-2012 10:53 AM
    by woodbear  Go to last post

    Forum:
    Training Forum

  2. Decreasing strength and no energy

    Started by Danimozz, 07-25-2012 10:47 AM
    2 Pages •
    1 2
    bench, energy, pounds, strength, weeks
    • Replies: 20
    • Views: 328
    Last Post: 07-25-2012 02:52 PM
    by Danimozz  Go to last post

    Forum:
    Training Forum

  3. Would this be a successful full-body workout?

    Started by MrBumboclart, 07-26-2012 08:14 AM
    bench, gains, mass, weight, what
    • Replies: 12
    • Views: 161
    Last Post: 07-26-2012 12:43 PM
    by benmayro  Go to last post

    Forum:
    Training Forum

  4. Superset Question

    Started by gokix811, 07-27-2012 03:20 PM
    adding, bench, lifting, question, squat
    • Replies: 1
    • Views: 114
    Last Post: 07-28-2012 07:47 AM
    by grippo  Go to last post

    Forum:
    Training Forum

  5. Change routine?

    Started by grinnell27, 07-05-2012 09:10 AM
    bench, bit, great, routine, world
    • Replies: 11
    • Views: 473
    Last Post: 07-13-2012 12:32 AM
    by SweetLou321  Go to last post

    Forum:
    Exercise Science

  6. Sticky Thread : Super Human Radio Show SHR # 1005 - Arthur Jones' Metabolic Conditioning PLUS Buildin

    Started by triceptor, 07-05-2012 02:20 PM
    bench, building, question, strength, super
    • Replies: 0
    • Views: 326
    Last Post: 07-05-2012 02:20 PM
    by triceptor  Go to last post

    Forum:
    SHR Show Archives

  7. my latest program.

    Started by runnerschick, 07-06-2012 06:26 AM
    7 Pages •
    1 2 3 ... 7
    appreciated, bench, long, suggestions, workout 6 Attachment(s)
    • Replies: 120
    • Views: 2,564
    Last Post: 09-06-2012 06:03 AM
    by runnerschick  Go to last post

    Forum:
    Female Fitness

  8. How Much weight to drop when raising reps?

    Started by AmazingAJ, 07-07-2012 12:35 PM
    bench, currently, exercises, sound, weight
    • Replies: 11
    • Views: 394
    Last Post: 07-24-2012 01:07 PM
    by benmayro  Go to last post

    Forum:
    Exercise Science

  9. Bench advice to increase strength

    Started by lboston, 07-07-2012 06:41 PM
    advice, bench, strength, using, what
    • Replies: 1
    • Views: 116
    Last Post: 07-07-2012 08:44 PM
    by mattys4  Go to last post

    Forum:
    Training Forum

  10. What Program

    Started by Shoota, 07-08-2012 05:07 PM
    bench, getting, strength, think, weight
    • Replies: 10
    • Views: 176
    Last Post: 07-10-2012 06:08 AM
    by rockme  Go to last post

    Forum:
    Training Forum

  11. Tips on good bi/tri workout

    Started by o_90706, 07-09-2012 12:43 AM
    2 Pages •
    1 2
    bench, good, time, what, workout
    • Replies: 20
    • Views: 295
    Last Post: 07-09-2012 04:52 PM
    by Killerkanadia  Go to last post

    Forum:
    Training Forum

  12. Toro Moving West(side)

    Started by Torobestia, 07-09-2012 07:58 PM
    10 Pages •
    1 2 3 ... 10
    bench, favorite, good, heard, squat 2 Attachment(s)
    • Replies: 184
    • Views: 3,725
    Last Post: 02-19-2013 02:11 PM
    by Torobestia  Go to last post

    Forum:
    Workout Logs

  13. old man update

    Started by shealym, 07-10-2012 06:54 AM
    bench, cycle, finished, gains, stuff
    • Replies: 1
    • Views: 326
    Last Post: 07-13-2012 08:02 AM
    by Bigez  Go to last post

    Forum:
    Powerlifting/Strongman

  14. worlds udate

    Started by shealym, 07-10-2012 07:04 AM
    bench, cycle, finished, site, training
    • Replies: 0
    • Views: 257
    Last Post: 07-10-2012 07:04 AM
    by shealym  Go to last post

    Forum:
    35 and Older

  15. an unorthodox work out to screw with muscle memory?

    Started by mylo, 07-15-2012 04:11 PM
    bench, little, muscle, using, work
    • Replies: 5
    • Views: 459
    Last Post: 07-19-2012 03:19 PM
    by mylo  Go to last post

    Forum:
    Powerlifting/Strongman

  16. Arms Shake When Lifting.

    Started by KoreanMMA, 06-24-2012 09:55 PM
    bench, guys, makes, shake, strength
    • Replies: 5
    • Views: 250
    Last Post: 06-26-2012 01:16 PM
    by Torobestia  Go to last post

    Forum:
    Training Forum

  17. Struggling to increase my bench press max

    Started by asamkhan, 06-26-2012 03:29 PM
    bench, getting, increase, max, months
    • Replies: 18
    • Views: 478
    Last Post: 06-30-2012 08:14 PM
    by mattys4  Go to last post

    Forum:
    Training Forum

  18. buckeye for bench

    Started by benmayro, 06-29-2012 05:13 PM
    been, bench, gains, pop, thread
    • Replies: 8
    • Views: 212
    Last Post: 08-17-2012 03:36 PM
    by benmayro  Go to last post

    Forum:
    Training Forum

  19. runner's advanced GBC

    Started by runner_79, 06-30-2012 04:27 AM
    9 Pages •
    1 2 3 ... 9
    bench, exercise, reps, sets, step 10 Attachment(s)
    • Replies: 177
    • Views: 1,439
    Last Post: 08-20-2012 11:20 PM
    by runner_79  Go to last post

    Forum:
    Training Forum

  20. Elbows in or out for bench press

    Started by butrybench555, 07-01-2012 05:38 PM
    3 Pages •
    1 2 3
    bench, body, out, using, your
    • Replies: 45
    • Views: 1,815
    Last Post: 07-21-2012 12:20 AM
    by SweetLou321  Go to last post

    Forum:
    Exercise Science

  21. Joint Mechanic Plus review

    Started by ryanp81, 07-01-2012 06:59 PM
    bench, ingredient, months, post, using
    • Replies: 7
    • Views: 435
    Last Post: 11-10-2012 10:12 AM
    by Inarius  Go to last post

    Forum:
    Millennium Sport Tech

  22. Correct Benching Form

    Started by latenight6194, 07-01-2012 07:44 PM
    2 Pages •
    1 2
    bench, strength, training, using, what
    • Replies: 21
    • Views: 396
    Last Post: 08-10-2012 04:51 PM
    by Tmac22314  Go to last post

    Forum:
    Training Forum

  23. Thinking about getting into bodybuiding

    Started by latenight6194, 07-01-2012 11:09 PM
    bench, body, building, getting, give
    • Replies: 7
    • Views: 433
    Last Post: 08-15-2012 01:47 PM
    by Sansuwi  Go to last post

    Forum:
    Natural Bodybuilding

  24. home gym help

    Started by Zoomy273, 06-10-2012 04:05 PM
    bench, body, bulk, good, routine
    • Replies: 0
    • Views: 106
    Last Post: 06-10-2012 04:05 PM
    by Zoomy273  Go to last post

    Forum:
    Natural Bodybuilding

  25. Question about scapula position!!!

    Started by strongman_101, 06-10-2012 07:41 PM
    bench, function, pain, question, whats
    • Replies: 11
    • Views: 378
    Last Post: 06-13-2012 08:06 PM
    by strongman_101  Go to last post

    Forum:
    Exercise Science

  26. Stalling on overhead press

    Started by pacman2234, 06-12-2012 12:50 AM
    bench, currently, getting, guys, squat
    • Replies: 7
    • Views: 364
    Last Post: 06-16-2012 11:24 PM
    by pacman2234  Go to last post

    Forum:
    Training Forum

  27. How to benchpress

    Started by Imskyhigh87, 06-17-2012 08:26 PM
    bench, questions, second, training, using
    • Replies: 3
    • Views: 131
    Last Post: 06-18-2012 01:58 AM
    by MM11  Go to last post

    Forum:
    Training Forum

  28. Article: Faster Bench Progression From Faster Concentrics

    Started by The Press, 06-18-2012 08:14 AM
    article, bench, content, forum, view
    • Replies: 2
    • Views: 15
    Last Post: 06-19-2012 08:09 AM
    by LizKing531  Go to last post

    Forum:
    vBCms Comments

  29. Lagging Chest?

    Started by tilldeath, 06-18-2012 01:29 PM
    bench, questions, second, strength, weight
    • Replies: 10
    • Views: 938
    Last Post: 10-16-2012 05:08 AM
    by max008  Go to last post

    Forum:
    Exercise Science

  30. Need my arms and shoulders to grow, is my idea good or can anyone give me advice?

    Started by CJNator, 06-18-2012 09:51 PM
    advice, bench, getting, max, think
    • Replies: 9
    • Views: 496
    Last Post: 06-20-2012 06:07 PM
    by burnstacp  Go to last post

    Forum:
    Bulking

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