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  1. gaining strength without gaining mass? (pound 4 pound)

    Started by mylo, 11-28-2012 07:00 PM
    1rm, bodyfat, gaining, powerlifting, strongman
    • Replies: 6
    • Views: 648
    Last Post: 02-28-2013 09:44 PM
    by mylo  Go to last post

    Forum:
    Powerlifting/Strongman

  2. Testing 1rm deadlift each week?

    Started by Wizzle47, 10-12-2012 10:31 AM
    1rm, deadlift, testing, week
    • Replies: 15
    • Views: 381
    Last Post: 10-15-2012 12:21 AM
    by PROness  Go to last post

    Forum:
    Training Forum

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