dominique
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I've been looking forward to this.
USP has very generously gifted me with Cissis, PowerFULL, C2, cAMP..... and I threw in for some bulk Cissus so this can turn into a mega dose.
I'm shooting for a 52 day run with this stack. My goals are building 3-5 lbs. muscle, dropping 4-6 lbs. fat, increasing strength.
I just finished 50 day X-Factor (logged at bodybuildcom). I lost 3.5 lbs. overall, with increases in strength & muscle.
pics & measurements coming Fri/Sat. (Friday being Day 1)
je m'appelle dominique
female
Age: 28
Weight: 154
Height: 5'6"
Years lifting/eating specifically for muscle growth: almost 2
Prior to that, 6 years martial arts (ended due to injuries, hence taking up weight lifting), and years of way too much running.
Supplement history:
continual use: ON whey, Xtend (bcaa, l-glut), Now multi-vit/min
used & liked: caffeine, ephedrine, XFactor, NOXplode, Cellmass, ZMA, Amp, Xpand
never again: StimX, Supercharge
Lift 4-5 days per week (rest days taken as needed):
a.m. quads/hams, *p.m. calves/shldrs*
arms x 2 per week
back/rear&lat delts
chest/(*calves/front delts if not worked leg day*)
abs - usually thrown in someplace as an afterthought (bad, i know)
Cardio 20-30 minutes, 2-4 x per week
I walk my dog every morning & evening for 10-30 minutes, but we stop often for visit/mark territory/business etc.
I average 6 meals/day. For this log I am shooting for 2500 cals a day +/-300.
The usual suspects:
carbs: oats, oats, oats, whole grains, WW pita/bread,
vegetables, yams, fruit
protein: whey, eggs, eggwhites, tuna, chicken, turkey, beef
fat: nut butters, olive oil, avocado
Dosing:
Cissus 2/2/2 to be bumped to 3/3/3 "on" days if no problems;
2/2/2 "off" days;(possibly bump "on" again if no problems)
PowerFULL 2(pre)/2/2 to be bumped to 4(pre)/2/2 "on" days;
2/2/2 "off" days
C2 3(pre)/2
cAMP 1/2/2(pre bed)
Unless otherwise directed, all taken on empty stomach.
If anyone at USP would prefer I dose differently, please let me know.
I start tomorrow. Will have pictures up by Saturday.
If I've forgotten anything important, let me know.
USP has very generously gifted me with Cissis, PowerFULL, C2, cAMP..... and I threw in for some bulk Cissus so this can turn into a mega dose.
I'm shooting for a 52 day run with this stack. My goals are building 3-5 lbs. muscle, dropping 4-6 lbs. fat, increasing strength.
I just finished 50 day X-Factor (logged at bodybuildcom). I lost 3.5 lbs. overall, with increases in strength & muscle.
pics & measurements coming Fri/Sat. (Friday being Day 1)
je m'appelle dominique
female
Age: 28
Weight: 154
Height: 5'6"
Years lifting/eating specifically for muscle growth: almost 2
Prior to that, 6 years martial arts (ended due to injuries, hence taking up weight lifting), and years of way too much running.
Supplement history:
continual use: ON whey, Xtend (bcaa, l-glut), Now multi-vit/min
used & liked: caffeine, ephedrine, XFactor, NOXplode, Cellmass, ZMA, Amp, Xpand
never again: StimX, Supercharge
Lift 4-5 days per week (rest days taken as needed):
a.m. quads/hams, *p.m. calves/shldrs*
arms x 2 per week
back/rear&lat delts
chest/(*calves/front delts if not worked leg day*)
abs - usually thrown in someplace as an afterthought (bad, i know)
Cardio 20-30 minutes, 2-4 x per week
I walk my dog every morning & evening for 10-30 minutes, but we stop often for visit/mark territory/business etc.
I average 6 meals/day. For this log I am shooting for 2500 cals a day +/-300.
The usual suspects:
carbs: oats, oats, oats, whole grains, WW pita/bread,
vegetables, yams, fruit
protein: whey, eggs, eggwhites, tuna, chicken, turkey, beef
fat: nut butters, olive oil, avocado
Dosing:
Cissus 2/2/2 to be bumped to 3/3/3 "on" days if no problems;
2/2/2 "off" days;(possibly bump "on" again if no problems)
PowerFULL 2(pre)/2/2 to be bumped to 4(pre)/2/2 "on" days;
2/2/2 "off" days
C2 3(pre)/2
cAMP 1/2/2(pre bed)
Unless otherwise directed, all taken on empty stomach.
If anyone at USP would prefer I dose differently, please let me know.
I start tomorrow. Will have pictures up by Saturday.
If I've forgotten anything important, let me know.