[mdgrwl]

Whats best, to just down Whey w/ WMS post workout or take EAA's (Purple Wrath) post work out then have your shake 15-30 min later?

This STILL confuses me. Whats the deal guys?

[wrasslin116]

Try mixing all 3.

[bolt10]

Take your Purple Wraath during your workout and then have the shake after your workout.

[BurghHardcore]

What he said!!!

[JDF]

I thought the whey slowed the absorption of the WMS?

Thought it was EAA/WMS immediately and then Shake or solid meal 30 min - hour after your workout?

Might be way off though, just breezed through a few discussion as of late

[ralph4u2c]

Originally Posted by JDF

I thought the whey slowed the absorption of the WMS?

Thought it was EAA/WMS immediately and then Shake or solid meal 30 min - hour after your workout?

Might be way off though, just breezed through a few discussion as of late

nope. i enjoy sipping my EAA mix before and during to fight fatigue and then drinking my whey IMMEDIATELY after workouts, which contains a decent EAA dose as well.

[bolt10]

You could just take some WMS w/EAA's during your workout and whey right after if you don't wanna mix whey and WMS. I personally take 20grams WMS and 1.5scoops Core MRP post and it works great.