wannabswole
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Sup everyone
I'm confuse on these two...some protein says it has BCAA in it and some doesn't.
what is BCAA for? recovery? when do I take it and how much? Does it work?
Do I take BCAA and Protein shakes?
so would BCAA be better than amino acid pills from gnc? is it the same thing?
thanks
I'm confuse on these two...some protein says it has BCAA in it and some doesn't.
what is BCAA for? recovery? when do I take it and how much? Does it work?
Do I take BCAA and Protein shakes?
so would BCAA be better than amino acid pills from gnc? is it the same thing?
thanks