[hitstick11]

what is the best possible stack of any supplements, that would have the lease side effects on your body.

[Zero V]

Protein, proper diet, hard training, at least 8 hours of sleep anight, multivitamin and fish oil.

lol.

Really though what are you shooting for? I mean you use different stacks depending on your goals. Tell us about urself.

Stacks for cutting
bulking, etc

[Korben]

[hitstick11]

Originally Posted by Zero V

Protein, proper diet, hard training, at least 8 hours of sleep anight, multivitamin and fish oil.

lol.

Really though what are you shooting for? I mean you use different stacks depending on your goals. Tell us about urself.

Stacks for cutting
bulking, etc

im shooting for a big build, but also being cut in my core. but with my football im also looking to be faster. im 6 foot and weigh 205. i want to be around 215 at the beginning of the season in 50 days. so any advice on what to take to help me reach that goal, would be appreciated

[ams1]

eat them greens boy!

[hitstick11]

Originally Posted by ams1

eat them greens boy!

you must be an expert

[Zero V]

Originally Posted by hitstick11

im shooting for a big build, but also being cut in my core. but with my football im also looking to be faster. im 6 foot and weigh 205. i want to be around 215 at the beginning of the season in 50 days. so any advice on what to take to help me reach that goal, would be appreciated

In all likely hood if you plan to gain 10 pounds in month your core wont be cut.

You do need to understand supplements are meant to enhance and give you assistane in building your body, not do it for you. Just to make sure. Most of this will be from your diet and training.

Your biggest increase is going to come from the food you consume. How many cals/carbs/protien do you eat in a day?

Add in fruits, veggies if they arent already in here.

Also what supps have you used before?
I'm trying to get a feel of your sit :P

I aint a genius at supps or anything ,there are many members around here who are though. Basically where I have learned everything, and am learning much much more. There is a bulking section BTW you could sift through to get ideas.

I did put on 7 pounds in a month when using Drive/RPM/IGF-2 stack. They are good, and I didnt have sides. Adding in creatine will help too.

What are your workouts like?

[hitstick11]

i work out 5 days a week

monday:bi's and back
Tuesday:tris and chest
Wednesday:Lets
Thursday:Bi's and back
friday:Tri's and chest

and monday throu thursday i have conditioning workouts for football.

i have taken a lot of different amino acids, proteins, cretins, and nitric.

[Zero V]

Originally Posted by hitstick11

i work out 5 days a week

monday:bi's and back
Tuesday:tris and chest
Wednesday:Lets
Thursday:Bi's and back
friday:Tri's and chest

and monday throu thursday i have conditioning workouts for football.

i have taken a lot of different amino acids, proteins, cretins, and nitric.

I am guessing weds was supposed to be legs not lets?
when you said cretin I laughed, i pictured a lil guy and you eating him to get big

Well since you havent takin anything more than the basics, I would say keep those in your diet.

Also note. Any Muscletech product should not be used, for they are useless(just in case you have em) BSN isnt so hot either IMO.

Anyhow i will do my best on this.

Drive/RPM/Neovar/IGF-2 plus some BCAAs and your other basics. Neovar would replace the creatine.

AN products atm are all I really have under my belt for personal experience. But there are many great products,

AP and powerfull get some good reports too.

I dont know why no one else has chimed in yet. I am tired atm.

Do some research a lil and see what products are out there. Just be careful not to fall into a PH(pro hormone) or something unkowlingly.

[manicstudio]

Originally Posted by Zero V

I am guessing weds was supposed to be legs not lets?
when you said cretin I laughed, i pictured a lil guy and you eating him to get big

Well since you havent takin anything more than the basics, I would say keep those in your diet.

Also note. Any Muscletech product should not be used, for they are useless(just in case you have em) BSN isnt so hot either IMO.

Anyhow i will do my best on this.

Drive/RPM/Neovar/IGF-2 plus some BCAAs and your other basics. Neovar would replace the creatine.

AN products atm are all I really have under my belt for personal experience. But there are many great products,

AP and powerfull get some good reports too.

I dont know why no one else has chimed in yet. I am tired atm.

Do some research a lil and see what products are out there. Just be careful not to fall into a PH(pro hormone) or something unkowlingly.

He is right...one of my co-workers was talking about chugging down muscletech products...i tried to tell him...6 mths later he looks tha same...wit a lil gain but very soft n puggy looking(in the face, forearms n midsection) and he is small frame/skinny...guess all that sugar he was drinking...who knows, he's a mr. know it all anyways so oh well...

[hitstick11]

yeah on the wednesday i ment legs, i also do knecks and shoulder on that day.

but yeah im going to reasearch stacking Drive/RPM/Neovar/IGF-2 plus

[Force of Green]

Originally Posted by Zero V

In all likely hood if you plan to gain 10 pounds in month your core wont be cut.

You do need to understand supplements are meant to enhance and give you assistane in building your body, not do it for you. Just to make sure. Most of this will be from your diet and training.

Your biggest increase is going to come from the food you consume. How many cals/carbs/protien do you eat in a day?

Add in fruits, veggies if they arent already in here.

Also what supps have you used before?
I'm trying to get a feel of your sit :P

I aint a genius at supps or anything ,there are many members around here who are though. Basically where I have learned everything, and am learning much much more. There is a bulking section BTW you could sift through to get ideas.

I did put on 7 pounds in a month when using Drive/RPM/IGF-2 stack. They are good, and I didnt have sides. Adding in creatine will help too.

What are your workouts like?

You called?

JK

Beta alanine, magnesium creatine, orotic acid, citrulline malate, nor-valine, ALCAR... all in bulk powders.

Then... Forslean, Green Tea extract, Sesathin.

[thebigt]

should have known with a title like super stack that fog would have to chime in.

[Force of Green]

Originally Posted by thebigt

should have known with a title like super stack that fog would have to chime in.

Hahaha! BigT, you know this.

[theBIGcactus]

I gained about 15 pounds in last 2 months on Mass fx, hyperdrol, and lean extreme, but I greatly increased my food intake. I would research this stack if I was you. First thing I have taken besides creatine/no/and basic ****