what is the best possible stack of any supplements, that would have the lease side effects on your body.
Protein, proper diet, hard training, at least 8 hours of sleep anight, multivitamin and fish oil.
Really though what are you shooting for? I mean you use different stacks depending on your goals. Tell us about urself.
Stacks for cutting
eat them greens boy!
You do need to understand supplements are meant to enhance and give you assistane in building your body, not do it for you. Just to make sure. Most of this will be from your diet and training.
Your biggest increase is going to come from the food you consume. How many cals/carbs/protien do you eat in a day?
Add in fruits, veggies if they arent already in here.
Also what supps have you used before?
I'm trying to get a feel of your sit :P
I aint a genius at supps or anything ,there are many members around here who are though. Basically where I have learned everything, and am learning much much more. There is a bulking section BTW you could sift through to get ideas.
I did put on 7 pounds in a month when using Drive/RPM/IGF-2 stack. They are good, and I didnt have sides. Adding in creatine will help too.
What are your workouts like?
i work out 5 days a week
monday:bi's and back
Tuesday:tris and chest
Thursday:Bi's and back
friday:Tri's and chest
and monday throu thursday i have conditioning workouts for football.
i have taken a lot of different amino acids, proteins, cretins, and nitric.
when you said cretin I laughed, i pictured a lil guy and you eating him to get big
Well since you havent takin anything more than the basics, I would say keep those in your diet.
Also note. Any Muscletech product should not be used, for they are useless(just in case you have em) BSN isnt so hot either IMO.
Anyhow i will do my best on this.
Drive/RPM/Neovar/IGF-2 plus some BCAAs and your other basics. Neovar would replace the creatine.
AN products atm are all I really have under my belt for personal experience. But there are many great products,
AP and powerfull get some good reports too.
I dont know why no one else has chimed in yet. I am tired atm.
Do some research a lil and see what products are out there. Just be careful not to fall into a PH(pro hormone) or something unkowlingly.
yeah on the wednesday i ment legs, i also do knecks and shoulder on that day.
but yeah im going to reasearch stacking Drive/RPM/Neovar/IGF-2 plus
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should have known with a title like super stack that fog would have to chime in.
I gained about 15 pounds in last 2 months on Mass fx, hyperdrol, and lean extreme, but I greatly increased my food intake. I would research this stack if I was you. First thing I have taken besides creatine/no/and basic ****
Id recommend ActivaTe Xtreme, or MassFX over the AN stack. Also get some bulk Creatine Mono and have with some carbs.
Post us your diet first.. an ex I'd have for you would be;
Fats-100-125 maybe (I personly don't think fats are extremely necassary)
So show us your diet then we talk supps.
Just for fun, THE SUPER STACK:
SuperCissus RX mega dosed
Diesel Test Hardcore
Yeah, diet is the key, everything else is just along for ride. I had great success with Activate Extreme/Lean Extreme stack. You could concentrate on supp that keep your endurance elevated and more active and aid your recovery time, namely hte ones Force Of Green suggested. Seems to me the faster it gets put on, the faster it comes off. I'd be more concerned with gaining a quality 10lbs. then just gaining 10lbs. You said that you want to be around 215lbs and faster but if you only gain a few more lbs. and it gets your strength, speed and endurance up a good bit from where you are now, I'd call it mission accomplished. I've trained with some guys who only add a few lbs of weight, but everything else goes up in the process substantially compared to the weight they gained, and they wind up realizing they didn't need to gain all that weight to break a plateau. Then again, maybe your coach wants you to weigh that much, so what do I know. Good luck man!!