BCAA'a and ZMA
- 07-03-2008, 02:30 PM
BCAA'a and ZMA
When is the best time to take BCAA's?
I have been taking them before my workout and after.
Best time to take ZMA?
I have been taking them before bed. But, is it best to take them RIGHT before bed. Or can i take them before "sexy-time" when i know im going to bed right after?
Has anyone else ever had this problem: I have difficulty swollowing my BCAA pills. I dont have any problem with taking any other vitamin or pill. But with these, sometimes i can feel them stuck in my throat for a while and no matter how much water i drink i cant get them all the way down. A few times i have actually burped like a half hour or less after taking them and the f***ing powder came out my mouth. Which then led me to throw up because it was distugsting.
- 07-03-2008, 04:35 PM
First thing I thought when I read this. But I feel a little nice today.
As for ZMA take about 30 minutes before bed on an empty stomach and avoid anything containing calcium.
For the size of the BCAA pills....switch to a drink its a whole lot easier.
07-03-2008, 04:41 PM
avoid eating anything with calcium in general like throughout the day? or just within that last housr before you go to sleep at ngiht??
07-03-2008, 04:43 PM
Within that last couple of hours before bed. I recommend milk through out the day its a good cheap source of protein. And you need calcium.
07-03-2008, 04:54 PM
07-03-2008, 05:10 PM
Also ZMA is safe to take at an early age right? It is not going to screw up any production of test at the age of 20 is it?
07-03-2008, 05:11 PM
07-03-2008, 05:18 PM
07-03-2008, 05:34 PM
07-04-2008, 08:13 AM
Go buy some bulk BCAA powder and maybe some Xtend for flavoring. It will make a world of difference compared to gagging BCAA pills.
Nutraplanet has a good deal on Xtend and bulk BCAA.
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