jasonmichel
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Hey all, just browsing for some info and came across this site and thought damn...why couldn't i have found this earlier. a little background, i am 31, an ex army ranger that never really had to weight train or supplement before. Just now deciding to get my body back in shape and then some. Been doing P90x regimen for over a month now and love it. it's getting me back into shape, but i want to maximize my resistance days so that when i am done with it i can go right in to a weight training exclusive workout. I'd like to add some lean mass in the 15-20lb area and cut body fat. SO. my workouts look like this so far
Monday-Chest, Shoulders, Tri/abs
Tues-Plyometrics
Weds-Back and Bi/abs
Thurs-Yoga (don't laugh..that **** is hard..lol)
Fri-Legs and back/abs
sat-Kenpo
Sun-stretching/flexibilty
i do that for 3 weeks and then a recovery week of mostly cardi/core work then switch out chest shoulders tri' for chest and back and back and bis for shoulders and arms, and then back again
my diet right now is ok..which is what i need some good advice on and hope you guys can help
breakfast-egg beaters, or hard boiled egg whites, turkey bacon fat free cottage cheese, oatmeal with scoop of whey, or wheat pancakes. Multivitamin
snack-nitrotech protein bar
lunch-something like grilled chicken salad or lean meat on wheat
snack-some type of carb/protein like the south beach bars or yogurt/fruit
preworkout- resistance days novapor and the amplified creatine 189
postworkout-another creatine pill, whey shake
dinner-93/7 lean turkey burger, steamed veggies cottage cheese
snack-oatmeal/protein shake or veggies
Based on the above..can you guys recommend any diet changes/supplements to help get the most out of my workouts..money really isn't an object. If its good its good..i'll pay for it if it works..
Thanks in advance
Monday-Chest, Shoulders, Tri/abs
Tues-Plyometrics
Weds-Back and Bi/abs
Thurs-Yoga (don't laugh..that **** is hard..lol)
Fri-Legs and back/abs
sat-Kenpo
Sun-stretching/flexibilty
i do that for 3 weeks and then a recovery week of mostly cardi/core work then switch out chest shoulders tri' for chest and back and back and bis for shoulders and arms, and then back again
my diet right now is ok..which is what i need some good advice on and hope you guys can help
breakfast-egg beaters, or hard boiled egg whites, turkey bacon fat free cottage cheese, oatmeal with scoop of whey, or wheat pancakes. Multivitamin
snack-nitrotech protein bar
lunch-something like grilled chicken salad or lean meat on wheat
snack-some type of carb/protein like the south beach bars or yogurt/fruit
preworkout- resistance days novapor and the amplified creatine 189
postworkout-another creatine pill, whey shake
dinner-93/7 lean turkey burger, steamed veggies cottage cheese
snack-oatmeal/protein shake or veggies
Based on the above..can you guys recommend any diet changes/supplements to help get the most out of my workouts..money really isn't an object. If its good its good..i'll pay for it if it works..
Thanks in advance