- 07-02-2008, 12:19 PM
- 07-02-2008, 03:10 PM
- 07-02-2008, 03:18 PM
Cytogainer is the shyt. get that. 2-3 a day.
Then just eat PB & J, steak, chicken, oats, bagels, you gotta eat alot.
07-02-2008, 03:20 PM
Stay home and eat. Then, eat some more.
07-02-2008, 03:36 PM
07-02-2008, 03:51 PM
Don't worry about Hyperdrol yt. Just get like 10lbs of Hamburger meat and eat 1.5lbs a day. You can get some whey protein if you want for before and after workouts, but most of your protein should come from food sources.
Also Choose a good training program. Maybe Rippetoe? what would others suggest?
07-02-2008, 04:23 PM
German Volume Training (GVT)
07-02-2008, 06:39 PM
- Join Me: Tex89 M-Sten RX Log... Dicing that iron -
07-02-2008, 07:20 PM
EAT, but not only protein. Get in some complex carbs: brown rice, oatmeal, sweet potato. I also like to snack on nuts and raisins when I am not eating a meal.
I was the same way when I was young . . . 125 lbs til I was 25, didnt hit 135 til I was 28. I wasnt working out then, just a little guy. I am very happy now that I am at 165/semi-lean, 15% BF. I didnt use supps other than protein/creatine until I had a solid foundation (gained about 15 lbs) and about 2 yrs in training, and this was when I was 34.
07-03-2008, 02:05 AM
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