Modify BCAA plan?

MrBrightside

MrBrightside

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About to buy 500g Leucine and the 1016g Xtend. Was going to approach my workout like:

1. 2 scoops Xtend, 1/2 consumed pre-workout, other 1/2 consumed intra-workout+4g Leucine
2. 2 scoops Xtend consumed post-workout+4g Leucine

More leucine? Less?
 
StanChampion

StanChampion

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Looks good. I do something similar, but I use larger amounts post workout. I do 10 grams of BCAA+ 2 scoops Xtend post. Mixes better with half apple juice and half water.
 
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