Boyders
Member
Ok so I have AP coming and I've read posts and the manual and whatnot but I still do have one question:
So I'll take AP and take a preworkout shake 30 min later which will contain about 35 g of carbs from WMS then I will work out 20 - 30 min after that.
I take creatine mono though which I dose post WO, meaning another hit of WMS. Will this cause any probs or anything in the above that I should perhaps adjust. What do you think?
So I'll take AP and take a preworkout shake 30 min later which will contain about 35 g of carbs from WMS then I will work out 20 - 30 min after that.
I take creatine mono though which I dose post WO, meaning another hit of WMS. Will this cause any probs or anything in the above that I should perhaps adjust. What do you think?