Creatine Loading

[tom28215]

First let me say i strongly beleive you should read and follow directions when taking anything, but there seems ot be two school of thoughts on creatine. The first is mix it in your pre and post workout shake and your good, the second is to load it like most bottle say on it. Back in the day when Cell-tech was the new product everyone did the loading cycle. Im just getting back into lifting and running, Is it best to load creatine or simply stick with pre and post workout shakes?

 

[TexasLifter89]

i take mine pre/during workout. loading isnt necessary IMO. preference of times vary between people

 

[TripDog]

I just ordered a kilo yesterday(monohydrate), and will load around 30 grams for a week, then keep it at 10mg split in 2 doses.

 

[jakellpet]

Mono twice a day, 5g each time.

Before WO (1.5 - 2hrs)

Post WO (Immdiately)

Rest days 5g on waking