long-time lurker coming out
I have a few questions about UCP-1 which I couldn't find the answers for when I did a search.
What are the chances of experiencing a rebound after I stop using it? Are there any adjustments I would need to make, such as lower calories, change macronutrient ratios, start taking a supplement such as 7-Keto, etc after I do a 2-week UCP-1 cycle?
Also, what are good carb choices to be consuming during the UCP-1 cycle? I believe that I am very carb insensitive, i.e. eating carbs makes me extremely lethargic, so I avoid them as much as possible. Would fruit be a good choice in this case and if so, what amounts would you recommend? What about vegetables? Anything else besides fruit and vegetables, which would be a good choice in my case?