as the thread states
I'm just curious.
0 - I like to chew my food
4 or more - just give me a straw...chewing is over rated
Considering that the amount of proteins per shake differs significantly, either because some use milk, others water, or because shake "sizes" differ among users, or just because the protein content of the products people use simply differs, it may be more informative, if you would ask approximately how much proteins people consume per day via shakes.
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How much Chicken breasts do you "take" a day?
1 on off days
2 on training days
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
i don't mean to be a **** but isn't there a few of these threads already? anyways i tend to have 2-3 it depends on how busy i am.
Yah, I believe shakes should be used spariningly. I put a scoop in my milk that I add to my muslei in the morning for flavour and one after I workout. So 1 -4 days a week 2- 3 days
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
usually 1 post workout and 1 before bed.... sometimes i'll have a nother mixed in somewhere throughout the day if i'm pressed for time
2 a day. I train in the AM.
One post workout (one scoop O.N. Gold Standard, 1 cup skim, 1 cup ice water, 1 medium banana blended)
One in the later evening a couple hours after my last meal as my evening snack. (same as above, except a tablespoon natty peanut butter for the bannana)
1 post workout morning, 1 afternoon (snack), 1 evening before bed. so 3 on average.
When I am still relatively low cal (2800-3000) its two shakes taken pre and post. When I start adding in extra cals (approaching 3700+) I go with 3 with the third coming with my 3rd meal of the day (that also is with tuna).
Three, one upon awaking, one post workout, one before bed
cero (that's spanish for zero) i quit doing it cause powder protein messes up my stomach and makes it hard to eat.
How do you guys "take" yours. I usually take mine orally. Occasionally I go IM though.
I've been trying transdermal, but I keep getting a rash.
6 for the past 2 weeks....but I've been on the velocity diet.
Normally 1, 2 at most.
I have tried anally but it makes for "mud Butt" and the occasional uncomfortable situation in an office setting.
I drink a few real ones...
2 cups of whole raw milk with 3 egg yolks with a little hersheys special dark chocolate cocoa and some stevia. Cheaper and real.
one before the club, one after the club, mixed with a jaeger bomb. fcukin skanks.