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Vitamin C Pre-Workout?

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    I take 1-2 tablets of vit-c first thing in the morning. Since I train very early this is pre-workout. I started taking it because of cold/allergies, but have noticed much less DOMS.

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    But does less DOMS mean more gain?
    If vitamin C preworkout is counterproductive and not healthy it's better to take it far from work out. This is why I was searching the topic. I alwas took some vitamin C after my workout but if it's not a good idea maybe I have to reconsider that.
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    Quote Originally Posted by Rostam View Post
    But does less DOMS mean more gain? If vitamin C preworkout is counterproductive and not healthy it's better to take it far from work out. This is why I was searching the topic. I alwas took some vitamin C after my workout but if it's not a good idea maybe I have to reconsider that.
    DOMS aren't indicative of a good workout.

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    Agree, and vice versa, reducing them with vitamin C doesn't mean better recovery. or maybe I'm wrong.
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    Quote Originally Posted by Rostam View Post
    Agree, and vice versa, reducing them with vitamin C doesn't mean better recovery. or maybe I'm wrong.
    Check out LCLT for your recover needs instead of Vit. C. Some good products out there like Growth Factor XT, MyoBuild and just regular bulk powder.

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    Don't tell me you are promoting Muschetech products lol or maybe you are doing this to be fair and not to promote SNS products only. Which is much appreciated.

    Actually MyoBuild looks like a solid product. But I prepfer bulk powders. Always done this.
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    LCLT? I have some searching to do.
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    Quote Originally Posted by Rostam View Post
    Don't tell me you are promoting Muschetech products lol or maybe you are doing this to be fair and not to promote SNS products only. Which is much appreciated. Actually MyoBuild looks like a solid product. But I prepfer bulk powders. Always done this.
    As you noted, MyoBuild is an absolute standout. Betaine, creatine, LCLT, BCAA's, adaptogens... Very well-formulated.

    Yeah, bulk powders are the cheapest option in nearly all situations. If it's solely LCLT you're looking for, I'd go that route. If you want some other added goodies, Growth Factor XT and MyoBuild are great choices. Growth Factor is shipping out to retailers this week.

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    In general I prefer to make my own mix with my own ingredients and dosages.
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