Glutamine Pre or Post Workout? and what is Taurine?

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    Glutamine Pre or Post Workout? and what is Taurine?


    Should I take glutamine before or after working out and what are its main benefits? Also what benefits can you get from taurine? Thanks.

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    Don't waste your money on glutamine. Taurine is an amino acid. It is most commonly used by those on clenbuterol to avoid nasty cramping.
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    Use glutamine 20 gms pre-workout, and 20 gms before bed for a noticeable difference in recovery time.
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    i use glut peptides, i just mix 20 grams into my post workout shake.
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    I'd also recommend BCAA's
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    john blaze , what brand of peptide glutamine are u using ? i tried kilosports and it was the worst tasting **** ever !
  

  
 

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