Glutamine Pre or Post Workout? and what is Taurine?

[maple626]

Should I take glutamine before or after working out and what are its main benefits? Also what benefits can you get from taurine? Thanks.

[scotty2]

Don't waste your money on glutamine. Taurine is an amino acid. It is most commonly used by those on clenbuterol to avoid nasty cramping.

[John Benz]

Use glutamine 20 gms pre-workout, and 20 gms before bed for a noticeable difference in recovery time.

[JBlaze]

i use glut peptides, i just mix 20 grams into my post workout shake.

[Iron Warrior]

I'd also recommend BCAA's

[raybravo]

john blaze , what brand of peptide glutamine are u using ? i tried kilosports and it was the worst tasting **** ever !