- 06-04-2008, 02:17 PM
- 06-04-2008, 02:19 PM
well i take my bcaas after a workout with my protien shake. I know people who drink bcaas through out the day. I like to drink mine usaully ethier during my w.o or post. To have a best work out just eat a good pre work out meal.
- 06-04-2008, 02:28 PM
If I'm working out in the AM I try to take BCAA before I lift, and usually sip on some during my workout. Post workout I drink a shake that already has 10g BCAA in it.
When I work out in the evening I usually just do BCAA during and my workout shake with BCAA afterwards.
I also always take BCAA before cardio.
06-04-2008, 03:33 PM
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