BCAA question?

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    KrunkChris's Avatar
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    BCAA question?


    Hey I was wondering if there is a specific time I should take my BCAA's? also, If I go to the gym around 10am, what needs to be in my system and how long b4, to have the best workout? Thanks guys!

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    well i take my bcaas after a workout with my protien shake. I know people who drink bcaas through out the day. I like to drink mine usaully ethier during my w.o or post. To have a best work out just eat a good pre work out meal.
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    If I'm working out in the AM I try to take BCAA before I lift, and usually sip on some during my workout. Post workout I drink a shake that already has 10g BCAA in it.

    When I work out in the evening I usually just do BCAA during and my workout shake with BCAA afterwards.

    I also always take BCAA before cardio.
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    Quote Originally Posted by shaddow View Post
    If I'm working out in the AM I try to take BCAA before I lift, and usually sip on some during my workout. Post workout I drink a shake that already has 10g BCAA in it.

    When I work out in the evening I usually just do BCAA during and my workout shake with BCAA afterwards.

    I also always take BCAA before cardio.
    x2

    I take 4 scoops and pound about 75% of it before I touch a weight. The rest I drink during my workout. I find that's what works best for me.

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