nd22121
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lately i have been taking 2 250mg caffeine pills tuesday and thursday mornings to stay awake in my classes. now i know it is a stimulant and many people use it as a pre-workout booster, and it just so happens that i went to lift in the morning after taking it due to class cancellation and loved the workout. my question is, is it safe to consume 500mg on my workout days without having any adverse affects on my health. i looked caffeine side effects on the net and know a lot of them, but i was looking for some first hand experience as well to give me an opinion.
thanks
thanks