Hahahaa. Some of you will want to slap me in the face
I have no new product to announce lol. But let me tell you one thing: Cardio!
As stupid as this sounds, some are diminishing their calories, but skip cardio once in awhile. WRONG!!!!
I am training with Michael Elias, and I start to cut June 1st. I was expecting to gain some fat and mass since 2 months ago, when he gave me my new training.. Thing is. I actually am eating more, and doing cardio 4 x a week, I had witnessed some serious recomp! And by serious, I mean more vascular, better mood, harder muscles, ETC!! Not only I noticed it by the way. Everyone I cross tell me I changed big time, I have a deeper gap on my chest and so they see I look bigger (in reality I have a lot more definition)
Here's my secret: I just do 30 minutes of incline treadmill fast walking. 3 mph to 4. After my weight session.
First 3 minutes: (warm up) incline 15.0 3.0 MPH
from 3-4 minutes: 4.1 mph
from 4-6 minuter: 3.1 mph
Cycle like this until you reach 30 minutes. The last 2 minutes will do your cool down too.
Just a thought for all of you who want a beach body