If you take it, how do you dose it? Currious to hear how people are taking it. Either on PH's or just in general.
1000mg of Milk thistle w/ a one month preload, throughout the cycle, and throughout the pct.
i take it as recommended
now liver detox - 3/day (@ 300mg Milk Thistle per pill), so 900mg Milk Thistle/day
500mg preload 1000mg during cycle 500mg pct
I take 500mg year round (250 am, 250pm). And take 1500 during a cycle.
you guys taking it with food? also ive heard not to take close to supps that break down in the liver, makes it hard to fit it in if doing divided doses with food. great product just inconvenient to get it in.
I take 2000mg milk thistle 2 weeks before the cycle, then switch to 400mg SAM-e while on cycle. Afterward, I go back to 2000mg thistle.