[strategicmove]

What was the record amount of lean mass you could add within one month? And how did you achieve the result?

[bolt10]

How dare you make two posts that are nearly identical that confuse me!! How bout you tell me the answer !!!

lol truthfully i feel that within a months time frame that you can only add a limited amount of lean mass without hormonal help. With that said the most i have gained in a months time, not including first time lifting gains, would be the month that coincided with the end of an x-factor run i had. I can not fully recollect the actual amount i gained but it was more than i could normally gain within a month. That and AP seem to be the only things that really helped gain more than the designated amount you can normally gain in a month while still staying lean. With that said i am only speaking from a supplement point of view and from a training standpoint these gains seem best when i am training with a split that hits each muscle twice a week and while eating in a higher carb and caloric surplus.

Any particular reason you are asking this strat?? anything else you want me to add to what i have said?

[strategicmove]

Originally Posted by bolt10;

How dare you make two posts that are nearly identical that confuse me!! How bout you tell me the answer !!!

I understood the two questions were related, but I wanted to separate them nonetheless to give interested bulkers and cutters a chance to participate.

Originally Posted by bolt10;

...
Any particular reason you are asking this strat?? anything else you want me to add to what i have said?

Your response is detailed. Thanks, bolt! I just wanted to see how different people attack the goal of adding lean mass...

[VolcomX311]

Jungelwarfare, Anabolic Pump, Pslin, TONS of calories and no cardio. I went from 220lbs to 230lbs in a month.

Oh you know what, I just noticed this thread said "Lean Mass." I miss voted then. I can't tell you how much "Lean Mass" I gained, sorry about that, I sort of jumped the gun.

[VolcomX311]

I'm in the 2lbs-4lbs group. Also, very high volume, hypertrophic training.

[bolt10]

NP man. Just saw the poll and voted for the between 2-4 as i feel that is what i usually can attain at max of lean mass a month. I did feel i gained more than that wen i ran x-factor but have no way of truly verifying this

[OCCFan023]

When I voted I thought the poll was asking how much could a normal person max out on, so I voted for 2-4 lbs. Luckily for myself negating gains I made after I lost a lot of weight as well as the gains I made the first month of working with Bobo my best month would be somewhere in the range of 2-4 lbs.

Supplements were P-Full and AP and gained a solid 4 lbs with less than .25 lbs of fat while making legit strength gains.

Anything over 4 lbs in a month you are either genetically gifted or "on" imo (4 lbs in a month doesn't sound like all that much, but a pound a week would be awesome gains.)

[VolcomX311]

Originally Posted by OCCFan023

When I voted I thought the poll was asking how much could a normal person max out on, so I voted for 2-4 lbs. Luckily for myself negating gains I made after I lost a lot of weight as well as the gains I made the first month of working with Bobo my best month would be somewhere in the range of 2-4 lbs.

Supplements were P-Full and AP and gained a solid 4 lbs with less than .25 lbs of fat while making legit strength gains.

Anything over 4 lbs in a month you are either genetically gifted or "on" imo (4 lbs in a month doesn't sound like all that much, but a pound a week would be awesome gains.)

gaining 4lbs of just "weight" in a month isn't jack, I can do that in a week, but gaining 4lbs of LBM, now that's huge. You would definitely have to be genetically spoiled or on the good stuff to exceed that.

[OCCFan023]

Originally Posted by VolcomX311

gaining 4lbs of just "weight" in a month isn't jack, I can do that in a week, but gaining 4lbs of LBM, now that's huge. You would definitely have to be genetically spoiled or on the good stuff to exceed that.

Of course, all measurements are only muscle mass. I can gain 4 lbs in an hour at a quality sub place lol

[Rugger]

2.3985739 pounds

[strategicmove]

Originally Posted by Rugger1;

2.3985739 pounds

.....

[strategicmove]

Originally Posted by OCCFan023;

Of course, all measurements are only muscle mass. I can gain 4 lbs in an hour at a quality sub place lol

That much extra lean mass (even total body weight) in an hour would probably be suicidal...D