Poll: How Much Maximum Body Fat Percent (BF%) Could You Lose Within One Month?

How Much Maximum Body Fat (BF) Could You Lose?

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  1. How Much Maximum Body Fat (BF) Could You Lose?


    What was the record amount of body fat (BF%) you could lose within one month? And how did you achieve the result?
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  2. Never enough
    EasyEJL's Avatar

    brutally ridiculous low calories while maintaining high protein, and still having regular workouts + cardio
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  3. This one I can vote more honestly. I size up if I breath too much, it's the losing that I constantly struggle with.
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  4. look at some of the logs using the velocity diet. People normally lose 15ish pounds in a month.

  5. I've lost 20 pounds in 5 weeks.
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  6. ive lost 15 lbs in 6 weeks

  7. Quote Originally Posted by Rugger1 View Post
    I've lost 20 pounds in 5 weeks.
    I'm thirst'n for some hateraid
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  8. Quote Originally Posted by VolcomX311 View Post
    I'm thirst'n for some hateraid
    Oh and no supplements either...how does that make you feel?

  9. Quote Originally Posted by Rugger1 View Post
    Oh and no supplements either...how does that make you feel?
    Like trying out for NBC's next season of Biggest Loser

    but I can deadlift 500lbs+ weighing at 197lbs, so I'm not all bad.
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  10. currently been cutting for 2 weeks and lost about 2%. I would love to try the velocity diet its just so expensive for the biotest metabolic drive low carb and metabolic drive complete to get it in the uk. its adds up to something like $60.00 for a tub and then delivery on top of that

  11. Quote Originally Posted by gym88;
    currently been cutting for 2 weeks and lost about 2%. I would love to try the velocity diet its just so expensive for the biotest metabolic drive low carb and metabolic drive complete to get it in the uk. its adds up to something like $60.00 for a tub and then delivery on top of that
    I hear you, bud! It can be challenging to get certain supplements outside the USA at a decent expense. I live in Germany and it is even tougher than in the UK. Does not help you, I know, but life can be raw sometimes! Wish you tonnes of luck and success at it!
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  12. I hear you, bud! It can be challenging to get certain supplements outside the USA at a decent expense. I live in Germany and it is even tougher than in the UK. Does not help you, I know, but life can be raw sometimes! Wish you tonnes of luck and success at it
    one day i hope to move to the usa just for the prices lol, thanks for the ecouragment mate

  13. 2%+ Food poisoning

  14. depends where you are starting from -

    someone who is 30%+ bf should easily be able to lose more than 2%bf in a month.

    but someone who is 9% bf would struggle to lose 1% in a month.

  15. Quote Originally Posted by Big BAMA;
    2%+ Food poisoning
    2% + Food poisoning = ???
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  16. Quote Originally Posted by Hank Vangut;
    depends where you are starting from -

    someone who is 30%+ bf should easily be able to lose more than 2%bf in a month.

    but someone who is 9% bf would struggle to lose 1% in a month.
    Absolutely true!
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  17. Quote Originally Posted by strategicmove View Post
    2% + Food poisoning = ???
    I lost more than 2% with Food poisoning, Bad Pie!

  18. Quote Originally Posted by gym88;
    one day i hope to move to the usa just for the prices lol, thanks for the ecouragment mate
    May not be a bad move. The lead time alone between ordering and delivery, ignoring hassles at Customs, may be worth relocating to the USA . Not to mention the emotional stress involved in mentally tracking the parcel through Customs!!!
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  19. Quote Originally Posted by Big BAMA;
    I lost more than 2% with Food poisoning, Bad Pie!
    Ouch! I hope you are back to normal now...
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  20. Quote Originally Posted by strategicmove View Post
    Ouch! I hope you are back to normal now...
    Oh yeah that was a while back but one of those things you do not forget.

  21. May not be a bad move. The lead time alone between ordering and delivery, ignoring hassles at Customs, may be worth relocating to the USA . Not to mention the emotional stress involved in mentally tracking the parcel through Customs!!!
    would love to, the supplements are cheaper, gym prices cheaper.

  22. reduced calories, fasted cardio in the morning and evening lifting

  23. I have personally gone from around 18% to 6% in 14 weeks. I have seen my partner go from 12% to 4% in around 12 weeks. So In know that it's over 2%. My partner could have gone down faster but both of us were trying to spare muscle for contest. Incidently there was no supplement use for weight loss by either one of us. God knows what's possible with supplementation.
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver;
    I have personally gone from around 18% to 6% in 14 weeks. I have seen my partner go from 12% to 4% in around 12 weeks...
    That sounds dramatic, right? Usually when you leave the double-digit BF% zone, further cuts get more and more difficult. How did you achieve those results?
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  25. Quote Originally Posted by strategicmove View Post
    That sounds dramatic, right? Usually when you leave the double-digit BF% zone, further cuts get more and more difficult. How did you achieve those results?
    Lipo suction

    That's true, once you hit the single digit BF zone, 1% at a time seems to be the trend. That would be quit a feat. You'd have to measure all your meals with scales and rulers.
    NSCA - CSCS

  26. Just perfect diet and a lot of cardio on my part. My partner did absolutely no cardio. He is an endo. This is not uncommon for contest dieting I am surprised you find it so astounding.

    I didn't really find it that much harder once I dropped below 10%. My partner has no problem at all but he is an inferno. Incidently he came 3rd in his class at the Natural world championships. Should have gotten 2nd but you know how that goes.

    One thing that most of you know is you dont' dramatically drop your calories you eat very high protein. Almost all my carbs were from fibrous sources. I started my cut at 2700 cals finished at around 2400-2500. I was never hungry as I was always eating vegtables, grazing if you will. Cutting that fast I lost quite a bit of muscle. My partner not very much muscle loss really cutting is just easy for him.
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by DreamWeaver View Post
    Just perfect diet and a lot of cardio on my part. My partner did absolutely no cardio. He is an endo. This is not uncommon for contest dieting I am surprised you find it so astounding.

    I didn't really find it that much harder once I dropped below 10%. My partner has no problem at all but he is an inferno. Incidently he came 3rd in his class at the Natural world championships. Should have gotten 2nd but you know how that goes.

    One thing that most of you know is you dont' dramatically drop your calories you eat very high protein. Almost all my carbs were from fibrous sources. I started my cut at 2700 cals finished at around 2400-2500. I was never hungry as I was always eating vegtables, grazing if you will. Cutting that fast I lost quite a bit of muscle. My partner not very much muscle loss really cutting is just easy for him.
    I believe we were measuring the possibilities of such BF decrease by the standards of the non-competitor lifestyle, but for competition purposes, it makes sense. Kudos
    NSCA - CSCS

  28. oh yah, precontest diets are brutal, takes all the enjoyment out of life. Something about being half naked in front of a thousand people tends to motivate though. You won't see my doing it now, I know how but want to enjoy my life too.
    Unremarkable is no way to go through life... Doug

  29. Lost about 6-7% on DNP 400mg/day + Var + A metric ton of varied antioxidants, 2 gals of water daily, and (of course) about 1700 cals a day. Don't do it...

  30. Quote Originally Posted by VolcomX311 View Post
    Like trying out for NBC's next season of Biggest Loser

    but I can deadlift 500lbs+ weighing at 197lbs, so I'm not all bad.
    I was rollin on 515 until I hurt my back
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