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View Poll Results: How Much Maximum Body Fat Percent (BF%) Could You Lose Within One Month?
Less Than 1% 3 2.91%
Between 1% and 2% 24 23.30%
Over 2% 76 73.79%
Voters: 103. You may not vote on this poll

Old 03-25-2008, 07:23 PM   #1
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How Much Maximum Body Fat (BF) Could You Lose?

What was the record amount of body fat (BF%) you could lose within one month? And how did you achieve the result?
 



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Old 03-25-2008, 07:53 PM   #2
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brutally ridiculous low calories while maintaining high protein, and still having regular workouts + cardio
 




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Old 03-25-2008, 07:56 PM   #3
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This one I can vote more honestly. I size up if I breath too much, it's the losing that I constantly struggle with.
 



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Old 03-25-2008, 09:25 PM   #4
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look at some of the logs using the velocity diet. People normally lose 15ish pounds in a month.
 
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Old 03-25-2008, 09:27 PM   #5
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I've lost 20 pounds in 5 weeks.
 
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Old 03-25-2008, 09:44 PM   #6
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ive lost 15 lbs in 6 weeks
 



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Old 03-25-2008, 11:00 PM   #7
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Quote:
Originally Posted by Rugger1
I've lost 20 pounds in 5 weeks.
I'm thirst'n for some hateraid
 



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Old 03-25-2008, 11:05 PM   #8
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Quote:
Originally Posted by VolcomX311
I'm thirst'n for some hateraid
Oh and no supplements either...how does that make you feel?
 
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Old 03-25-2008, 11:11 PM   #9
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Quote:
Originally Posted by Rugger1
Oh and no supplements either...how does that make you feel?
Like trying out for NBC's next season of Biggest Loser

but I can deadlift 500lbs+ weighing at 197lbs, so I'm not all bad.
 



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Old 03-26-2008, 06:31 AM   #10
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currently been cutting for 2 weeks and lost about 2%. I would love to try the velocity diet its just so expensive for the biotest metabolic drive low carb and metabolic drive complete to get it in the uk. its adds up to something like $60.00 for a tub and then delivery on top of that
 
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Old 03-26-2008, 09:08 AM   #11
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Quote:
Originally Posted by gym88;
currently been cutting for 2 weeks and lost about 2%. I would love to try the velocity diet its just so expensive for the biotest metabolic drive low carb and metabolic drive complete to get it in the uk. its adds up to something like $60.00 for a tub and then delivery on top of that
I hear you, bud! It can be challenging to get certain supplements outside the USA at a decent expense. I live in Germany and it is even tougher than in the UK. Does not help you, I know, but life can be raw sometimes! Wish you tonnes of luck and success at it!
 



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Old 03-26-2008, 10:15 AM   #12
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Quote:
I hear you, bud! It can be challenging to get certain supplements outside the USA at a decent expense. I live in Germany and it is even tougher than in the UK. Does not help you, I know, but life can be raw sometimes! Wish you tonnes of luck and success at it
one day i hope to move to the usa just for the prices lol, thanks for the ecouragment mate
 
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Old 03-26-2008, 10:19 AM   #13
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2%+ Food poisoning
 
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Old 03-26-2008, 10:29 AM   #14
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