freakabe
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What's up brothers?:drunk:
I have a couple of questions to ask everyone here.
1) Which exactly is the best creatine to take? I have seen too many types of creatine and the reason I ask is because i would like to buy one type in BULK. Can all of you give recommendations on the best type (meaning least side effects like bloating and most effective) to buy in bulk?
It would be great if there are any articles that explain all the diff types of creatine... and yes I did a search but did not come out with promising results..
Creatine Magnesium Chelate, Di-Creatine Malate, Tri-Creatine Orotate, Creatine Ethyl Esther. What about all these?? Comments??
2) Which exactly is the best fish oil to take for cutting? Now I'm not talking about brands, but I have seen
---Omega 3's
---Omega 369s
---Fish Oil
---Salmon Oil
---Essential Fatty Acids
My guess is Omega 3 would be the best for cutting?
3) I have been really interested in the product by Biotest called Superfoods. Unfortunately, Nutraplanet (da BOMB!!) does not sell it!!
Do any of you have any recommendations for something very similar to Superfoods that is sold in Nutra?
Here is a list of the ingredients in Biotest Superfood.
BERRIES: wild blueberry (1.5% anthocyanin), orange (40% vitamin C), raspberry (20% allagic acid, 0.7% anthocyanins), strawberry, acai berry (1.5% total phenolic acids, 1% anthocyanins), coffee berry (50% total phenolic acids), goji berry, pomegranate (40% ellagic acid)
VEGETABLES: broccoli sprout (5000 ppm sulforophane), kale, spinach (700 ppm lutein), wasabi (20% glucosinolates), wild yam (20% diosgenin), green tea (95% total polyphenols, 65% total catechins, 40% EGCG)
OTHER FRUITS: apple, mango, passion fruit, watermelon (1000 ppm lycopene)
4) LASTLY, how do I give reps to somebody if they give good stuff?? LOL!!! sorrie newbie here man..
:cheers::cheers::wave:
I have a couple of questions to ask everyone here.
1) Which exactly is the best creatine to take? I have seen too many types of creatine and the reason I ask is because i would like to buy one type in BULK. Can all of you give recommendations on the best type (meaning least side effects like bloating and most effective) to buy in bulk?
It would be great if there are any articles that explain all the diff types of creatine... and yes I did a search but did not come out with promising results..
Creatine Magnesium Chelate, Di-Creatine Malate, Tri-Creatine Orotate, Creatine Ethyl Esther. What about all these?? Comments??
2) Which exactly is the best fish oil to take for cutting? Now I'm not talking about brands, but I have seen
---Omega 3's
---Omega 369s
---Fish Oil
---Salmon Oil
---Essential Fatty Acids
My guess is Omega 3 would be the best for cutting?
3) I have been really interested in the product by Biotest called Superfoods. Unfortunately, Nutraplanet (da BOMB!!) does not sell it!!
Do any of you have any recommendations for something very similar to Superfoods that is sold in Nutra?
Here is a list of the ingredients in Biotest Superfood.
BERRIES: wild blueberry (1.5% anthocyanin), orange (40% vitamin C), raspberry (20% allagic acid, 0.7% anthocyanins), strawberry, acai berry (1.5% total phenolic acids, 1% anthocyanins), coffee berry (50% total phenolic acids), goji berry, pomegranate (40% ellagic acid)
VEGETABLES: broccoli sprout (5000 ppm sulforophane), kale, spinach (700 ppm lutein), wasabi (20% glucosinolates), wild yam (20% diosgenin), green tea (95% total polyphenols, 65% total catechins, 40% EGCG)
OTHER FRUITS: apple, mango, passion fruit, watermelon (1000 ppm lycopene)
4) LASTLY, how do I give reps to somebody if they give good stuff?? LOL!!! sorrie newbie here man..
:cheers::cheers::wave: