Anabolic Pump and meal timing

[Neil5585]

I know there is the recommendation to take AP 15 minutes before eating your carbs. However there's something I'm not clear on.

I eat my meat first, THEN I eat my rice. So there is a decent time I am just eating meat before I even hit my carbs. So do I take AP 15 minutes before starting the meat, or 15 minutes before I start into the carbs, meaning like take the AP 0-5 minutes before starting the meat?

[DrnkMnky]

It shouldn't be that big of a difference. In fact, it might be better to wait a bit longer than 15 min to consume carbs with AP. So, 15 min before you start eating your meat will be fine.

[krogtaar]

lol at this thread...just take it 15 min before you start to eat.

[swole210]

Sorry, nothing helpful to add here, just wanted to say that it sounds funny when someone say "I eat my meat"! OK, sorry agian, I'm done now.

[warvictim]

Hey is anabolic pump increasing your strength in your bench press? I need to lose weight, but at the same time increase my bench-press strength from 175 lbs for 3 reps, to 185 lbs. of bench pressing for 5 reps, while losing weight :-)

warvictim

I know there is the recommendation to take AP 15 minutes before eating your carbs. However there's something I'm not clear on.

I eat my meat first, THEN I eat my rice. So there is a decent time I am just eating meat before I even hit my carbs. So do I take AP 15 minutes before starting the meat, or 15 minutes before I start into the carbs, meaning like take the AP 0-5 minutes before starting the meat?

[Mulletsoldier]

Well Anabolic Pump can be a very interesting addition to an already solid training and diet program. The real addition to a health lift is a balanced training regime and good technique. Focus hard on raising weights through solid technique and add some AP in there.

[VolcomX311]

Well Anabolic Pump can be a very interesting addition to an already solid training and diet program. The real addition to a health lift is a balanced training regime and good technique. Focus hard on raising weights through solid technique and add some AP in there.

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