The internet is full of information on supplements for increasing mass and strength, but I've never heard of one that could aid in flexibility training. It's funny, because everyone wants big, sexy muscles, but flexibility and mobility are more important as we get older for over all heath. Plus, someone like me benefits from extreme flexibility.
Has anyone ever heard of such a thing? (I'm not looking for stretching programs, I know about Yoga, PNF as well as metaphysical stretching)
Has anyone ever heard of such a thing? (I'm not looking for stretching programs, I know about Yoga, PNF as well as metaphysical stretching)