I just got my order in from nutraplant.com and I am not sure how to measure out the bulk bcaa's. Does anyone know what say a tablespean equals out to? ( tblspn = 5g ? )
Also, with the ALA I recieved I was thinking about starting out with 4 grams split into 2 servings a day to see how it works then playing around to see what gives the best results. Any thoughts on that?