Creatine Mono

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    Question Creatine Mono


    How much creatine monohydrate do you guys use a day?

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    ~5g
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    Alot of people, myself included, load it at 10g+ for the first few days then go down to 5g. Make sure you cycle it though. You'll notice better results.
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    5g and a gallon of water if not more
  

  
 

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